Circle Back

Timeshare 4/23/21
50ish degrees
Overcast
Arrival 05:55
“Circle back Level up”
2 pax quicksand & YHC
-Mosey to horseshoe
-Flying Elvis while 1 pax stretched
-Mosey with flag to 8 level Avista garage
– wall sit 25 air presses
– Mosey all the way up 8 level 25 inc merkin (pic)
– Down to level 7 -knee to floor lift x20
– Circle back up to 8 level 25 dips (pic)
– Down to level 6 – 20 flutter kick
– Circle back up to 8 level- 25 dips (pic)
– Down to level 5 – 10 burpees
– Circle back up to 8 level 25 inc merk (pic)
– Down to level 4 – 25 LBC’
– Circle back up to 8 level 20 merk (pic)
– Down to level 3 – 10 burpees
– Circle back up to 8 level 20 dips (pic)
– Down to level 2 – 20 flutters 2 count
– Circle back up the Stairs to 8 level 20 pretzel crunches
– Down to level 1 – 10 burpees
– Circle back up stairs to 8 level 20 big boys hands behind head
– All the way down level 0
– Mosey back to AO
– Stretch 2 min
– Time!
– COT
– Prayed out
– Honor to lead