Climbing concrete mountains!

Climbing concrete mountains!

Workout Date:



Handy Manny


Beaker, Handy Manny, Viagra, Burgandy, Varva, Federalist, Conseco, Double D, Gutter ball

The Thang:

Upon awakening this morning and dragging my 40 year old bag of bones downstairs to find the black nectar ready to go. I new this am would be a bit of a challenge with my side hurting the way it did. As my 6 mile run the day before hurt like the dickens every step I took. None the less I new work had to be done and the pax of timeshare were expecting a good time.  As I came toward the AO I could see Pax already looking forward to the pain of the gloom.  I pulled in. Jumped out of the truck and here is what we did….

5:14 One minute warning

5:15 Proper timeshare disclaimer word for word script


Mosey to the parking lot in front of the beach where someone already called the cops on us and he had back-up too.



  • 20 SSH IC
  • 20 IW IC
  • 15 TTT IC
  • 15 WM IC
  • 20 LBAC IC (forward/reverse)
  • 20 OC IC
  • 20 Air press while in air chair (transition into plank)
  • 20 shoulder taps IC
  • 20 Plank jacks IC
  • 20 MC IC



Run up the mountain stopping at every turn for each pax to lead their favorite exercise

On the way up the concrete mountain Pax choice

  • Varva called pickle pounders
  • Federalist called Merkins
  • Conseco called flutter kicks
  • Burgandy called freddy merks
  • Double D called box cutters
  • Viagra called Russian twist (he meant American Hammers)
  • Beaker called Imperial squat walkers
  • Gutterball called BURPEES at first was asked to change to SSH for what was in store in the near future

On the way down at each turn

  • 10 Burpees
  • 9 Burpees
  • 8 Burpees
  • 7 Burpees
  • 6 Burpees
  • 5 Burpees
  • 4 Burp n Merks
  • 3 Burp n Merks
  • 2 Burp n Merks (hand release)
  • 1 Burp n Merk

Mosey back drop at the light

  • Bear crawl
  • Finish strong to the flag


  • Burpee Tickets still available
  • Myrtle beach mini coming up
  • Storm the beach 50 k
  • Authentic manhood study starts this Saturday 30th at warthog 5:45-6:45
  • Big July 4th workouts coming next week


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