Climbing concrete mountains!

Climbing concrete mountains!

Workout Date:

06/26/2018

QIC:

Handy Manny

PAX:

Beaker, Handy Manny, Viagra, Burgandy, Varva, Federalist, Conseco, Double D, Gutter ball

The Thang:

Upon awakening this morning and dragging my 40 year old bag of bones downstairs to find the black nectar ready to go. I new this am would be a bit of a challenge with my side hurting the way it did. As my 6 mile run the day before hurt like the dickens every step I took. None the less I new work had to be done and the pax of timeshare were expecting a good time.  As I came toward the AO I could see Pax already looking forward to the pain of the gloom.  I pulled in. Jumped out of the truck and here is what we did….

5:14 One minute warning

5:15 Proper timeshare disclaimer word for word script

 

Mosey to the parking lot in front of the beach where someone already called the cops on us and he had back-up too.

COP 

HANDY MANNY SPECIAL

  • 20 SSH IC
  • 20 IW IC
  • 15 TTT IC
  • 15 WM IC
  • 20 LBAC IC (forward/reverse)
  • 20 OC IC
  • 20 Air press while in air chair (transition into plank)
  • 20 shoulder taps IC
  • 20 Plank jacks IC
  • 20 MC IC

MOSEY TO THE CONCRETE MOUNTAIN (the parking deck)

THE THANG

Run up the mountain stopping at every turn for each pax to lead their favorite exercise

On the way up the concrete mountain Pax choice

  • Varva called pickle pounders
  • Federalist called Merkins
  • Conseco called flutter kicks
  • Burgandy called freddy merks
  • Double D called box cutters
  • Viagra called Russian twist (he meant American Hammers)
  • Beaker called Imperial squat walkers
  • Gutterball called BURPEES at first was asked to change to SSH for what was in store in the near future

On the way down at each turn

  • 10 Burpees
  • 9 Burpees
  • 8 Burpees
  • 7 Burpees
  • 6 Burpees
  • 5 Burpees
  • 4 Burp n Merks
  • 3 Burp n Merks
  • 2 Burp n Merks (hand release)
  • 1 Burp n Merk

Mosey back drop at the light

  • Bear crawl
  • Finish strong to the flag

Announcements:

  • Burpee Tickets still available
  • Myrtle beach mini coming up
  • Storm the beach 50 k
  • Authentic manhood study starts this Saturday 30th at warthog 5:45-6:45
  • Big July 4th workouts coming next week

 

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