Climbing the ladder

Workout Date:

10/19/2017

QIC:

Straplock

PAX:

Bluegrass, Grasspatch, Tag Team, Etch-a-sketch, Bob the Builder, Runoff

The Thang:

COP: warm up lap 5 burpees oyo

25 SSH IC 5 burpees oyo

25 IW IC 5 burpees oyo

25 TTT 5 burpees oyo

25 lbac forward 25 reverse 5 burpees oyo

run lap around the lot

thang

4 corner ladder 1st corner 10 4 count flutter kicks 2nd corner 10 flutter kicks 20 heels to heaven 3rd corner 10 flutter kicks 20 heels to heaven 30 lunges counting 1 leg 4th corner 10 flutter kicks 20 heels to heaven 30 lunges 40 alternating lbc climb back down the ladder do everything on the way back around the corners.

mosey to parking spaces for 11s 1 merkin bearcrawl to other side for 10 big boy sit-ups climb up to 10 merkins and down to 1 big boy.

Great work today. It’s always a pleasure to lead the men of F3 in getting better!