Cold Pallets

Cold Pallets

Workout Date:

01/08/2018

QIC:

Handy Manny

PAX:

One Call, Flatliner, Hot Tub, Crankbait, Buffet, Handy Manny

The Thang:

As YHC was leaving church thinking of the Q for tomorrow I circled the facility to check our out pallet supply. As I rounded the corner shouting yes in the high powered mini van with the family I noticed the M giving me the look. You know. The one we get when we are even thinking or talking about F3.

 

Conditions: Clear skies 24 with a wind chill of 17

5:29 One minute warning

5:30 Disclaimer

Warm up lap around the facility just to make sure it was not any warmer on the other side of the facility. Same temp all the way around

COP

  • 20 SSH IC
  • 20 Imperial Walkers IC
  • 15 TTT IC
  • 15 Wind Mills IC
  • 20 Slow count squats with hold on 20
  • LBAC 15 forwards
  • LBAC 15 reverse
  • overhead clap IC
  • Air chair-20 air press IC
  • 10 Merkins IC

Indian run around the facility

THE THANG

  • Partner one push pallet down and back; while partner two performs burpees (flap jack)

During the 1st round One-Call and the pallet got into it. The pallet tried to take him  out but in the end One-Call was victorious. 

  • Partner one push pallet down and back; while partner two performs plank jacks (flap jack)
  • 20 Dips IC
  • 25 Flutter kicks IC
  • Partner one push pallet down while partner two lunge walk (flap jack)
  • Partner one push pallet down while partner two broad jump (flap jack)

Mosey back around the facility

MARY

  • 20 LBC IC
  • 20 Freddie merkery IC
  • Enjoy your day

Announcements: 

  • Men’s Bible study starting January 23rd at 6:30–Waterway Palms Plantation clubhouse
  • Get on the Q sheet
  • Write out your goals for the year

Moleskin:  

There is nothing like pushing pallets in the gloom with fellow Pax. I just wonder what the morning commuters think as they drive by to witness our morning festivities.

 

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