Cold Pallets
Workout Date:
01/08/2018
QIC:
Handy Manny
PAX:
One Call, Flatliner, Hot Tub, Crankbait, Buffet, Handy Manny
The Thang:
As YHC was leaving church thinking of the Q for tomorrow I circled the facility to check our out pallet supply. As I rounded the corner shouting yes in the high powered mini van with the family I noticed the M giving me the look. You know. The one we get when we are even thinking or talking about F3.
Conditions: Clear skies 24 with a wind chill of 17
5:29 One minute warning
5:30 Disclaimer
Warm up lap around the facility just to make sure it was not any warmer on the other side of the facility. Same temp all the way around
COP
- 20 SSH IC
- 20 Imperial Walkers IC
- 15 TTT IC
- 15 Wind Mills IC
- 20 Slow count squats with hold on 20
- LBAC 15 forwards
- LBAC 15 reverse
- overhead clap IC
- Air chair-20 air press IC
- 10 Merkins IC
Indian run around the facility
THE THANG
- Partner one push pallet down and back; while partner two performs burpees (flap jack)
During the 1st round One-Call and the pallet got into it. The pallet tried to take him out but in the end One-Call was victorious.
- Partner one push pallet down and back; while partner two performs plank jacks (flap jack)
- 20 Dips IC
- 25 Flutter kicks IC
- Partner one push pallet down while partner two lunge walk (flap jack)
- Partner one push pallet down while partner two broad jump (flap jack)
Mosey back around the facility
MARY
- 20 LBC IC
- 20 Freddie merkery IC
- Enjoy your day
Announcements:
- Men’s Bible study starting January 23rd at 6:30–Waterway Palms Plantation clubhouse
- Get on the Q sheet
- Write out your goals for the year
Moleskin:
There is nothing like pushing pallets in the gloom with fellow Pax. I just wonder what the morning commuters think as they drive by to witness our morning festivities.
