Countdown to Christmas
Workout Date:
12/22/2022QIC:
HedgehogPAX:
O'Douls, Tandem, Crabs, 1st Base (AOQ)The Thang:
As a result of losing a wager to Hedgehog on the Braves-Phillies Playoff series, I (1st Base) am required to write Hedgehog’s next three Backblasts. For this lovely morning, filled with liquid sunshine, HH decided to make use of the family advent calendar,

packing each of the 25 days with an exercise for PAX to take turns picking and then calling cadence. But first:
COP
15 Hairy Rockettes. IC
15 Willie Mays Hayes, IC
15 Thru The Tunnel
15 LBAC, FWD, IC
15 Overhead Claps, IC
15 LBAC, RVS, IC
14? Side Straddle Hop, IC
The Thang
10 Chicken Peckers
25 Side Straddle Hops
15 Box Cutters
15 Big Boy Situps
20 Mountain Climbers
40 Tempo Squats
25 Side Straddle Hops
25 Side Straddle Hops
20 Monkey Humpers
10 Little Baby Flutter Kicks
15 Carolina Dry Docks
15 Merkins
20 Lunges
15 Drydocks
15 Flutterkicks
5 Burpees, OYO
15 Cheerleaders, IC (kinda)
Captain Thors (Up to 4×16)
Jack Webbs (Up to 8×32)
Plank (Done until the end of there was a pause in the steady stream of obnoxious noises coming from HH’s speaker)

20 Alternating Shoulder Taps
Imperial Walkers (Done until the end of there was a pause in the steady stream of obnoxious noises coming from HH’s speaker)

15 American Hammers
25 Side Straddle Hops
Mary
30 LBCs
Bear Crawl Ball Ticklers

Freddie Mercury
30 Second Elbow Plank
15 Outlaws
Count-O-Rama
Name-O-Rama
Announcements and Prayers
Thanks to Hedgehog for leading and good luck on that 11 year, 300-million-dollar contract on a 30 year-old shortstop…