CRANK’n Thunderstruck at Bombsquad

CRANK’n Thunderstruck at Bombsquad

Workout Date:

09/27/2017

QIC:

Crankbait

PAX:

OneCall, BigPapa, Rousey, Bluegrass, Kitten, Chewy, Buffett, Quaker, Peterbilt, FNG (Sprinkles), Crankbait (VQ)

The Thang:

1 Minute warning

5:30 Disclaimer given (approval voiced by OneCall)

COP:

SSS IC x 20

TTT IC x 21 (Rookie error)

Windmill IC x 20

LBAC IC x 20

LBAC IR IC x 20

Squats x 30 OYO

The Thang:

Mosey to big parking lot

1 short lap around parking lot

C.R.A.N.K. Workout – performed like B.O.M.B.S. – 1 partner running while the other is performing the exercise.

C – Carolina Dry Docks x 50

R – Reverse Lunges x 100

A – A-merkin x 150

N – Nolan Ryans x 200 (Bad day for Robin Ventura)

K – Kicks (Flutter Kicks) x 250 (2-count)

Rinse and repeat C.R.A.N.K. with 25 reps each

One large lap around the AO to recover

Circle up

LBCs AMRAP x 1 minute

Thunderstruck – Song plays for 5 minutes while the PAX held plank.  The PAX performed a merkin at the sound of each “Thunder” in the song.

Mumble chatter was plentiful until about the 2 minute mark in the song.  At that point, each merkin started to sound more and more like a Maria Sharapova tennis match.  Kitten asked if this was the extended F3 version of the song.

COT

Count-o-Rama = 11

Name-o-Rama

FNG Scott Dietrich – Sprinkles

Prayer requests (Quaker’s 2.0 Tanlines, Rousey’s  2.0, Stacey Goodman)

Announcements

BOM

Moleskin

I appreciate the great support for my VQ.  The PAX brought 110% for 45 minutes.  It was an honor to lead a great group of men.  Congratulations to Peterbilt and Quaker for earning their patch.

Leave a Reply