Deck of Death- VQ

Deck of Death- VQ

Workout Date:





Quaker, Hot Tub, Rubber, Sunshine, Blue Grass, Widdle, Vitamin D, Handymanny, Early Bird, Hand Rail, Rousy, Skid Mark,

The Thang:

Good turn out for the Deck of Death.

Diamonds- Merkins followed by bear crawl,

Clubs- Squat followed by lunge walk

Hearts- Burpees followed by Sprint

Spades- Crunches followed by backwards Sprint

Joker- Around the church as fast as possible


Great workout, Rainy morning but got through it, how did 3 jokers get in the deck!?



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