Deuces are Wild & Four of a Kind

Deuces are Wild & Four of a Kind

Workout Date:

08/19/2017

QIC:

Quaker

PAX:

Grass Patch; Quaker (QIC)

The Thang:

Conditions: 80 degrees, Humid, occasional breeze

YHC arrived early and set up four pain stations for the ensuing beatdown. After the set up, Grass Patch arrived then crickets. . .

1 Minute Warning

Proper Disclaimer

COT

25 SSH IC, – Mudslide & Saved By the Bell biked on in to join the COT (#pitstop), 10 Merkins; 25 TTT (aka Through the Hole), 9 Merkins; 26 Wind Mills (#one2growon)IC, 8 Merkins; 35 Flutter Kicks IC, 6 Merkins; 25 LBC’s IC, 5 Burpees; 25 Little Baby Arm Circles IC, 25 LBAC reverse, 25 Real Cherry Pickers IC, 6 Burpees; 25 Overhead Clap IC & 25 Air-presses IC, 7 Burpees; 25 Hillbillies IC, 8 Burpees; 25 BBS OYO, 9 Burpees; 25 Box Cutters IC, 10 Burpees.

Mudslide & Saved by the Bell mounted up to continue their ride.

The THANG

Round 1, Station 1: 30 Curls (PAX choose from 45# bar, 35# Plate, 25# Plate, 2 – 20# dumbbells), Mosey; Station 2: 30 Merkins, Mosey; Station 3: 30 Overhead Press (PAX choose from 35# Plate, 25# Plate, 40# Sandbag, 30# Bucket O’ Rocks), Mosey; Station 4: 40 Squats, Mosey.

Round 2, Station 1: 30 Tricep Extensions (PAX choice of coupon), mosey; Station 2: 25 Diamond Merkins, Mosey; Station 3: Kettle Bell Swings (PAX choice of coupon), Mosey; Station 4: 40 Jump Squats, Mosey.

Round 3, Station 1: 30 Bent-over Rows (PAX choice of different coupon), Mosey; Station 2: 20 Wide Merkins, Mosey; Station 3: Overhead Press (PAX choice of different coupon), Mosey; Station 4: 40 Sumo Squats, Mosey.

Round 4, Station 1: 30 Curls (PAX choice of different coupon), Mosey; Station 2: 15 Ranger Merkins, Mosey; Station 3: Kettle Bell Swings (PAX choice of different coupon), Mosey; Station 4: 40 Jailhouse Squats, 10 Count.

Mosey to Big Lots.

10 – 30 Yard Wind Sprints with 10 count recovery between each sprint.

Mosey to Rock Parking Lot

20 Step-ups (10 each leg); 15 Dips; 10 Incline Merkins . . .  Rinse and Repeat

Mosey to each Pain Station and retrieve the coupons.

Time Called

COT

Announcements: Manning F3 Launch 8/26 (Grand Strand Q 9/23)

Prayers: Payers for PAX & 2.0’s DR at Dad’s Camp, Prayers for Grass Patches’ Father’s Health

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