Devils mile inspired kind of day
Workout Date:
03/06/2018
QIC:
Handy Manny
PAX:
Franklin, Bubbles, Penelope, OneCall, Varsity, Billboard, Turn & Cough, FNG Putt-Putt, Handy Manny, Wolverine, Lombardi
The Thang:
5:29 One minute warning
5:30 Disclaimer–Announce work will be done
Mosey to Valor Park for
Short COP
- 20 SSH IC
- 20 IW IC
- 7 Burpees OYO
- 10 LBAC forward, reverse
- 10 OH clap IC
- 10 Shoulder press IC
- Plank of pain
THE THANG
Start working our way around the lake track without running
- Bear crawl
- Broad Jumps
- Crab walk
- Crawl Bear
- Inch worm
- Recovery mosey
- Flutter kicks IC
- Walking crabs IC
- Burpee broad jumps
- recovery mosey to play ground
- 20 dips IC
- 30 LBC IC
- 20 Big boys OYO
- recovery mosey to picnic tables
- 20 box jumps
- 10 burpees
Out of time!
Announcements
- Check F3grandstrand.com
- Get on the Q sheet
- Dragon boat race April 28th
- International drive 5k, 10k April 29th
- Mud run coming up!!
Moleskin
Hewbrews 11:6 Now without faith it is impossible to please God, for the one who draws near to Him must believe that He exists and rewards those who seek Him.
