Devils mile inspired kind of day

Devils mile inspired kind of day

Workout Date:



Handy Manny


Franklin, Bubbles, Penelope, OneCall, Varsity, Billboard, Turn & Cough, FNG Putt-Putt, Handy Manny, Wolverine, Lombardi

The Thang:

5:29 One minute warning

5:30 Disclaimer–Announce work will be done

Mosey to Valor Park for

Short COPĀ 

  • 20 SSH IC
  • 20 IW IC
  • 7 Burpees OYO
  • 10 LBAC forward, reverse
  • 10 OH clap IC
  • 10 Shoulder press IC
  • Plank of pain


Start working our way around the lake track without running

  • Bear crawl
  • Broad Jumps
  • Crab walk
  • Crawl Bear
  • Inch worm
  • Recovery mosey
  • Flutter kicks IC
  • Walking crabs IC
  • Burpee broad jumps
  • recovery mosey to play ground
  • 20 dips IC
  • 30 LBC IC
  • 20 Big boys OYO
  • recovery mosey to picnic tables
  • 20 box jumps
  • 10 burpees

Out of time!


  • Check
  • Get on the Q sheet
  • Dragon boat race April 28th
  • International drive 5k, 10k April 29th
  • Mud run coming up!!


Hewbrews 11:6 Now without faith it is impossible to please God, for the one who draws near to Him must believe that He exists and rewards those who seek Him.

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