Dodging Beach Combers

Dodging Beach Combers

Workout Date:

08/22/2017

QIC:

Viagra

PAX:

Cubby, Beaker,Barbie, Lamonte, Spring Roll, Viagra, (FNG) Burgandy

The Thang:

77 degrees.  moderate humidity.  Started at 5:15.  Cubby rolled in at 5:16 as expected.

30 STH IC

30 IW IC

30 TTT IC

30 LBAC IC

30 RLBAC IC

30 Windmill IC

Mosey to Beach.  Very Dark so proceeded to more lighted area.

Beach Combing Dodging Dora

Partners

50 Burpees

100 Merkins

150 Lundges

200 LBCs

250 Squats

Mosey to OD.

Capt. Thor 1-4 Ratio 1 big Boy-4 American Hammers, 2 Big Boy-8 AH ect.

COT Prayer request for victims of Conway Bank Tradgedy

 

 

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