Dodging Beach Combers
Workout Date:
08/22/2017
QIC:
Viagra
PAX:
Cubby, Beaker,Barbie, Lamonte, Spring Roll, Viagra, (FNG) Burgandy
The Thang:
77 degrees. moderate humidity. Started at 5:15. Cubby rolled in at 5:16 as expected.
30 STH IC
30 IW IC
30 TTT IC
30 LBAC IC
30 RLBAC IC
30 Windmill IC
Mosey to Beach. Very Dark so proceeded to more lighted area.
Beach Combing Dodging Dora
Partners
50 Burpees
100 Merkins
150 Lundges
200 LBCs
250 Squats
Mosey to OD.
Capt. Thor 1-4 Ratio 1 big Boy-4 American Hammers, 2 Big Boy-8 AH ect.
COT Prayer request for victims of Conway Bank Tradgedy