Dora and Johnny Cash
Workout Date:
08/10/2017
QIC:
Latex/Postal
PAX:
Super Dave,Hoedown,Bondo,Saved by the bell,Pert Plus,Tag Team,Norm,Bluegrass,Grasspacth,Isotope,Highcotton,Butterfly (FNG) ,Grunt(FNG)
The Thang:
Disclaimer
Warm up.
25 – SSH
25 – small circle arms forward and backward
25 – through the tunnels
25 – merkins
20 – Annie’s
Mosey
The Thang
- Partner up
Dora 1-2-3.
Cone 1-100 Big Boys
Cone 2-200 Peter Parker’s
Cone 3-300 LBC’sMosey around ChurchBack to the circleBurpees - Bear Crawl ring of fire with some cash in the back drop
- Burpees
Mary…
CountaramaNamaramaCOT- - Good word from Latex
- prayed out