Dora and Johnny Cash

Dora and Johnny Cash

Workout Date:

08/10/2017

QIC:

Latex/Postal

PAX:

Super Dave,Hoedown,Bondo,Saved by the bell,Pert Plus,Tag Team,Norm,Bluegrass,Grasspacth,Isotope,Highcotton,Butterfly (FNG) ,Grunt(FNG)

The Thang:

Disclaimer

Warm up.
25 – SSH
25 – small circle arms forward and backward
25 – through the tunnels
25 – merkins
20 – Annie’s

Mosey

The Thang

  1. Partner up
    Dora 1-2-3.
    Cone 1-100 Big Boys
    Cone 2-200 Peter Parker’s
    Cone 3-300 LBC’sMosey around ChurchBack to the circleBurpees
  2. Bear Crawl ring of fire with some cash in the back drop
  3. Burpees
    Mary…
    CountaramaNamaramaCOT-

     

  4. Good word from Latex
  5. prayed out

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