Dora and Johnny Cash

Workout Date:

08/10/2017

QIC:

Latex/Postal

PAX:

Super Dave,Hoedown,Bondo,Saved by the bell,Pert Plus,Tag Team,Norm,Bluegrass,Grasspacth,Isotope,Highcotton,Butterfly (FNG) ,Grunt(FNG)

The Thang:

Disclaimer

Warm up.
25 – SSH
25 – small circle arms forward and backward
25 – through the tunnels
25 – merkins
20 – Annie’s

Mosey

The Thang

1. Partner up
   Dora 1-2-3.
   Cone 1-100 Big Boys
   Cone 2-200 Peter Parker’s
   Cone 3-300 LBC’sMosey around ChurchBack to the circleBurpees
2. Bear Crawl ring of fire with some cash in the back drop
3. Burpees
   Mary…
   CountaramaNamaramaCOT-

    

4. Good word from Latex
5. prayed out