Workout Date:





Boxcar, Skidmark, Quaker, Buffett, Rubber, Ricardo, (QIC) Whittle

The Thang:

I was the first to arrive this morning at Bombsquad and started to wonder why no one had started to show yet. Got the cones set up for Red Barchetta and still no one.  Mosey’d back to my truck and still no one, started to wonder if anyone was going to show! YHC has been so used to starting at 5:15 and completely forgot to check the start time, which is 5:30 at Bombsquad. Once everyone showed up, we all got to work and I applaud the hustle this morning. It was an honor to lead!

Conditions: 57°, foggy

Disclaimer given

Warm – Up
Side straddle hops x20 – IC
Merkins x10 – OYO
Imperial walkers x20 – IC
Burpees x5 – OYO
Little Baby Arm Circles x15 – IC
Overhead Press x15 – IC
Windmills x15 – IC

Mosey to Big Parking Lot

Modified Dora
100 Big Boys
200 Carolina Dry Docks
150 Squats – 150 Lunges

Mosey through baseball fields
25 Dips on the Bleachers – OYO

Red Barchetta
25 Yards – 25 SSH
50 Yards – 25 V-Ups + 25 American Hammers
75 Yards – 75 Mountain Climbers

Mosey back for some mary

Count-o-rama: 7


Check Q sheet and sign up, The Village and other AOs still needs to be filled.
4/03/18 – 3rdF Waterway Palms 6:15 Coffee, 6:30 NANTAN
4/29/18 – International Drive Road Race, contact Bluegrass with any questions and for a promo code
5/19/18 – Mud Run

Thank you Buffett for leading the prayer for the group!

Prayer Requests:
Quaker’s family traveling home, Buffet- Safe travels for everyone around town for spring break.

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