Doracides at Timeshare
Workout Date:
11/14/2017
QIC:
Viagra
PAX:
Beaker,Cubby,Crayola,Corkscrew(Respect),Viagra(Respect)
The Thang:
Conditions mid 40’s with slight breeze. Nice surprise to see Corkscrew up from Warthog.
Disclaimer given. Started 5:15. Cubby rolls in at 5:17. Crayola 5:18
20 SSH IC
20 IMP Walkers
20 TTT
20 LBAC/Reverse
20 Windmills
20 Hillbillys
Mosey to Tennis Courts at park
Pax take turns completing Reps. One pax runs to designated lines on court completing total of 3 Burpees while other pax does reps then switch until all are complete.
100 Mirkins
200 LBC’s
300 Squats
400 FK’s
Mosey to Shelter for 11’s on park benches
10 decline Mirkins, 1 Step up. (dirkins, 2 step ups ect.
Indian Run back to AO. Time for a little Mary. Assorted Exercises.
20 Air presses
5 Burpees
15 BB Situps
20 Bicycle or (Freddie Mercury’s)
Think we got better. Feelin it a bit today.
Enjoyed. Until next time. 🙂