Eazy Breezy Beatdown

Eazy Breezy Beatdown

Workout Date:

12/23/2022

QIC:

1st Base

PAX:

Speed Bump, Tandem, Pikachu

The Thang:

The rain finally let up sometime yesterday, and while it was cool and windy, conditions at least allowed us to venture out of from under the church eaves. I had two possible plans of action, but my choice was made for me when there were three at the start in the COP (Pikachu showed up late, but did manage to get in some good work)

COP

25 SSH

15 TTT

10 Willie Mayes Hayes

20 LBAC FW/RVS

30 Grady Corn

The Thang

Burpee Mile:

10 Burpees > Lap around the church, repeat four times

Made our way to the block pile to gather a coupon and took it back to the side lot of the church

Jacob’s Ladder:

5 Tricep Extensions the rifle carry to the opposite side of the parking lot

10 Overhead Press, 5 Tricep Extensions the rifle carry to the opposite side of the parking lot

15 Goblet Squats, 10 Overhead Press, 5 Tricep Extensions the rifle carry to the opposite side of the parking lot

20 Curls, 15 Goblet Squats, 10 Overhead Press, 5 Tricep Extensions the rifle carry to the opposite side of the parking lot

20 Lawnmowers (10 each arm), 20 Curls, 15 Goblet Squats, 10 Overhead Press, 5 Tricep Extensions the rifle carry to the opposite side of the parking lot

20 Curls, 15 Goblet Squats, 10 Overhead Press, 5 Tricep Extensions the rifle carry to the opposite side of the parking lot

15 Goblet Squats, 10 Overhead Press, 5 Tricep Extensions the rifle carry to the opposite side of the parking lot

10 Overhead Press, 5 Tricep Extensions the rifle carry to the opposite side of the parking lot

5 Tricep Extensions the rifle carry to the opposite side of the parking lot

Returned blocks to the coupon pile and ran another lap before circling up for some

Mary:

15 Box Cutters

20 Pretzel Crunches

20 Outlaws

15 Iron Maiden Crosses

30 LBCs

Count-O-Rama

Name-O-Rama

Announcements

Prayers

Always an honor to lead