Ecotherapy PT pill

Workout Date:

11/28/2017

QIC:

Papa Smurf

PAX:

Sandman, Red Barron, Heisenburg (Respect), Low Tide, Say What, Pluffmud (Respect), Dollywood (Respect), Airbourn, The Package, Mater, Easu, Papa Smurf (Respect)

The Thang:

Conditions

46 and Frost on the field.

Pulled into parking lot at 0500 to plant the flag, lay out the cones and hit the lights. Lo & behold, frost of the field!

Probably asking yourself, where did this ecotherapy come from. Well, my wife informs me the PAX has been taking a Rx pill of “Mother Nature”. And the prescription is free! She tells me it’s the latest therapy. Suppose to reduce stress, anxiety, clears the mind, etc. While rolling in the grass & leaves, surrounded by the trees and critters we don’t see, all that “gunk” is released.

1 minute warning was given

At 0530, the DISCLAIMER was given

COP

TTT x 20 IC

IW x 20 IC

SSH x 20 IC

Mosey to Jungle Jim

3 stations (wooly worm, step-ups, squats)

Wooly Worm x 20 OYO

Step-ups x 20 OYO

Squats x 20 OYO

Rinse & Repeat x 3

Mosey to basketball court

“Blackjack 21″ routine

1 Merkin run to opposite goal 20 LBC  (run back to Merkin goal)

2 Merkins run to opposite goal 19 LBC

3 Merkins   ”    ”     ”       ”      ”     18 LBC

Jack Webb

Up the ladder with 6 ct merkins & 24 air presses

and down the ladder to 1 ct merkin & 4 ct air presses

Mosey to baseball field and cones

Bearmuda Triangle

Cones 30yds apart forming triangle.

Bearcrawl to 1st cone 1 burpee

Bearcrawl to 2nd cone 2 burpees

Bearcrawl to 3rd cone 3 burpees  Rinse & Repeat

PAX “Choice”

SSH x 20 IC

HHD x 7 IC

BBSU x 10 OYO

Crunchy Frogs x 10 IC

Monkey Humps x 20 IC

LBC x 50 OYO

COT

Count-O-Rama  12

Name-O Rama

Prayer requests spoken and unspoken

BOM by YHC- shared a morning devotion from “Wisdom Hunters” about when life doesn’t work out like we planned, we can respond fear-filled or faith-filled. We can be victims or victors. God is at work in your life no matter how messy it sometimes feels. Verse for today. Isaiah 41: 10

Announcements

Dollywood is collecting coats for those without them. Spread the word. Thanks

 

Papa Smurf