Ecotherapy PT pill
Workout Date:
11/28/2017
QIC:
Papa Smurf
PAX:
Sandman, Red Barron, Heisenburg (Respect), Low Tide, Say What, Pluffmud (Respect), Dollywood (Respect), Airbourn, The Package, Mater, Easu, Papa Smurf (Respect)
The Thang:
Conditions
46 and Frost on the field.
Pulled into parking lot at 0500 to plant the flag, lay out the cones and hit the lights. Lo & behold, frost of the field!
Probably asking yourself, where did this ecotherapy come from. Well, my wife informs me the PAX has been taking a Rx pill of “Mother Nature”. And the prescription is free! She tells me it’s the latest therapy. Suppose to reduce stress, anxiety, clears the mind, etc. While rolling in the grass & leaves, surrounded by the trees and critters we don’t see, all that “gunk” is released.
1 minute warning was given
At 0530, the DISCLAIMER was given
COP
TTT x 20 IC
IW x 20 IC
SSH x 20 IC
Mosey to Jungle Jim
3 stations (wooly worm, step-ups, squats)
Wooly Worm x 20 OYO
Step-ups x 20 OYO
Squats x 20 OYO
Rinse & Repeat x 3
Mosey to basketball court
“Blackjack 21″ routine
1 Merkin run to opposite goal 20 LBC (run back to Merkin goal)
2 Merkins run to opposite goal 19 LBC
3 Merkins ” ” ” ” ” 18 LBC
Jack Webb
Up the ladder with 6 ct merkins & 24 air presses
and down the ladder to 1 ct merkin & 4 ct air presses
Mosey to baseball field and cones
Bearmuda Triangle
Cones 30yds apart forming triangle.
Bearcrawl to 1st cone 1 burpee
Bearcrawl to 2nd cone 2 burpees
Bearcrawl to 3rd cone 3 burpees Rinse & Repeat
PAX “Choice”
SSH x 20 IC
HHD x 7 IC
BBSU x 10 OYO
Crunchy Frogs x 10 IC
Monkey Humps x 20 IC
LBC x 50 OYO
COT
Count-O-Rama 12
Name-O Rama
Prayer requests spoken and unspoken
BOM by YHC- shared a morning devotion from “Wisdom Hunters” about when life doesn’t work out like we planned, we can respond fear-filled or faith-filled. We can be victims or victors. God is at work in your life no matter how messy it sometimes feels. Verse for today. Isaiah 41: 10
Announcements
Dollywood is collecting coats for those without them. Spread the word. Thanks
Papa Smurf