Elevation Oyster on the Beach

Conditions
Mid 70’s.  Breeze.  Nice

PLAN – Combine #ElevationMonday with #TheOyster for 3 hours of fun.  Mission accomplished

13 dudes showed up for some rucking.  We left the AO, rucked along the beach – out for 55 minutes and then turn around and come back.  We covered 5.2 miles.  We did 10, 15, 20, 30, 30, 20, 10 squats.  We rucked 1/2 mile of the distance in the high soft sand which was awful.  We got our feet wet.  We moved at a solid pace.  We finished up with a circle where each man held Al Gore while 1 did 5 solid squats, all the way around – 13x – Boxcar showed us he can squat!  We didn’t have much elevation (only 2 small stair sets), but we did a lot of squats and a lot of sand and a lot of movement.  Legs spent.   Great work here by everyone.  The beach ain’t easy to ruck.  Soft sand is terrible.  Throw squats in there and it’s hard.  Burgandy’s 2nd Day and he was in for the 3 hour funfest.  Cheesy lives the closest to the AO, but was late.  Geno showed up – shocker right?!? – his BIL must be thanked for that.  Brady Bunch missed all the workouts last week, so beast moded today way out ahead.  Hamburglar always in beast mode.  Running, prancing, skipping, all with a wine bottle cleaning the beach while he was at it.  Kiwi always great to have with us.  Valvano looks like a bum when he doesn’t have to shave for work.  Bling – thank you for the awesome scripture reads during the ruck!!  Cotton Candy not only smoked it but was pushing cold water hard out of his truck!  Headgear – here you go: https://www.amazon.com/Rolisy-Detangle-Styling-Stainless-Comb%EF%BC%8CMetal/dp/B08CXCRDPC/ref=sr_1_4_sspa?dchild=1&keywords=hair+pick&qid=1599494167&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFY4QjJDNVpaTFNFJmVuY3J5cHRlZElkPUEwMzA4NTA5NVJFUzJDRUg3OFFLJmVuY3J5cHRlZEFkSWQ9QTA2OTg4NDdOUVpMMTcwVDJZMksmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

Time for #TheOyster
1 minute warning, disclaimer

15 SSH IC
20 IW IC to look at Rubber’s awesome form and sexy shorts
22 Merkins single count cadence

Had the men count off by 3’s since we had a ton of dudes.

The THANG
1’s – 1st base; 2’s – 2nd base; 3’s – 3rd base
Round 1
Bear Crawl your lane – 1st and 3rd to grass, 2nd to base
10 Merkins, mosey to fence and then back to home and plank on 6
Rotate to the left so everyone gets each distance

Lunge walk your lane – 1st and 3rd to grass, 2nd to base
10 Squats, mosey to fence and then back to home and plank on 6
Rotate

Crab walk arms 1st your lane – 1st and 3rd to grass, 2nd to base
10 BBSU’s, mosey to fence and then back to home and plank on 6
Rotate

Round 2
Crawl Bear your lane – 1st and 3rd to grass, 2nd to base
10 Diamond Merkins, mosey to fence and then back to home and plank on 6
Rotate to the left so everyone gets each distance

Reverse Lunge walk your lane – 1st and 3rd to grass, 2nd to base
10 Prisoner Squats, mosey to fence and then back to home and plank on 6
Rotate

Crab walk feet 1st your lane – 1st and 3rd to grass, 2nd to base
10 BBSU’s, mosey to fence and then back to home and plank on 6
Rotate

Round 3
PAX choice Bear Crawl or Crawl Bear your lane – 1st and 3rd to grass, 2nd to base
10 Wide Arm Merkins, mosey to fence and then back to home and plank on 6
Rotate to the left so everyone gets each distance

PAX choice Regular or Reverse Lunge walk your lane – 1st and 3rd to grass, 2nd to base
10 Jungle Boi Sumo Jump Squats, mosey to fence and then back to home and plank on 6
Rotate

PAX choice Crab walk arms or feet 1st your lane – 1st and 3rd to grass, 2nd to base
10 BBSU’s, mosey to fence and then back to home and plank on 6
Rotate

Recovery walk to fence

Hop over – don’t hurt yourself
3 burpees
Hop back over
3 burpees
Mosey to fence – 25 SSH

Hop over 3x
6 burpees
Hop over 3x
6 burpees
Mosey to fence – 50 SSH

Karma was sad we were jumping over fence, so I modified
10 burpees, 20 merkins, 30 squats at fence, mosey to grass line, repeat, mosey to fence, repeat, mosey back to grass line, repeat, mosey back to fence, repeat

TIME!

COT
Count-O-Rama – 22 for the workout; 13 for the ruck (1 had to leave for work before beatdown) 1 pre-cycler; 1 who did IPC at BS beforehand
Name-o-rama
Prayer requests for PAX; traveling, etc
Prayer requests – Joey and family from Camden
Prayer requests for teachers and students and schools are getting geared back up
Prayer requests families in general, country and leaders
Prayers unspoken
BOM

Great work men!

Announcements
– Per Mayhem – DO NOT SPEED!!!  5.0 out in force.  (this was confirmed on our ride home)
– AO’s changing back to 0515 this week!!
– #2ndF Lunch Wednesday – Coast Pizza – 95% off for F3 per owner Boxcar – just mention: “Sandbag”
– #2ndF family friendly night at 810 bowling – Check schedule. 1800 at 810 on 9/12.
– Forgot to mention, but SPECIAL opening of #Warthog/#WaveRucker – for 9/11!
– #FreedToBleed – October 30 – it is LIVE!!!!  App, website, whatever.  GO sign up.  12-6pm – slots wide open.

Aye!
OneCall