ELITE FRIDAY at THE VILLAGE!!
Workout Date:
05/15/2020
QIC:
WEASEL
PAX:
Viagra (Respect), Texas Ranger, ERC, Beefsteak, Sade, Tiny Dancer
The Thang:
If you have not shown up to a Friday Mystery Q at The Village you are missing out. I went to the first one before the corona virus shut down and when Quaker stepped into the middle everyone knew it was about to go down. I was still nursing an injury from Flag Football, but i wont forget the mindset everyone was in. Most workouts are full of mumble chatter when the going gets tough, but at Elite Friday everyone is EXPECTING to embrace the suck and put out 1000%. Great workouts being completed by great PAX, that being said i hoped i could keep the shoes filled by what i threw down..
1 Minute warning and the mystery Q is asked to step in the middle and show himself.. so i gladly oblige. Disclaimer given- lets roll.
WARMUP
SSH- x30
TTT- x15
Good Mornings- x10
Imperial Walkers- x20
Merkins- 22 OYO
Lunges- 25 Yards down /Frankensteins(Toy Soldiers)- 25 Yards back
Karaoke Down and Back- 25 Yards
High Knees- 25 Yards down/ Butt Kicks 25 Yards Back
Lunges w/Twist- 25 yards down/ 75% Sprint Back
THE THANG:
Mosey over to the coupon pile and grab a 25lb cinderblock, mosey back to start. I gave everyone instructions and had prestaged cones at 800M, 600M, 400M and 200M from the AO.
5- Blockees
10- Squats w/ Block
15- Overhead Press
20- Kettle Bell Swings
25- Merkins on Block
Run to 800m Cone and Back (1 Mile)
Rinse and Repeat w/ Block and Run to 600m Cone (3/4 Mile)
Rinse and Repeat w Block and Run to 400m Cone (1/2 Mile)
After the 3rd Round when everyone got back we had enough time to return coupons to pile and have PAX choice for one work out
Viagra yelled out American Hammers for 20 4 Count on Villages wonderful asphalt…
TIME!
Count Off- 7 Pax on Q
Announcements- Grandstrands 5 year in June
Name-o-Rama, COT- Beefsteak led us out in prayer
As i said before get out and try ELITE Friday. After the workout as customary at an Elite Friday Q i was awarded with a Block signed by all PAX that attended. AWESOME. I also was given the honor of handing out a PATCH to the Pax that gave it the most and surprise suprise Beefsteak pushed it the hardest. On another note this was Tiny Dancers 3rd Post. He started at Catapult, then Posted at Bombsquad, and now came out to endure and Elite Friday, so he was also awarded a Patch and well DESERVED!!
Humbled and Honored to lead!
Embrace the Suck- Weasel