Escalator of PAIN!!

Escalator of PAIN!!

Workout Date:





Beaker, Studebaker, Valvano, Billboard, Franklin, Varsity, Handrail, Bagels, Screaming Eagle, Say What, Papa Smurf(TRIPLE RESPECT), Geno, Spamalot, Flash, Trio(RESPECT), Bluegrass, Lombardi, Pat Down, Peach, Goldberg, Snips, Bling, Whittle(QIC)

The Thang:

With a lot of chatter on Twitter, I knew I had to bring a good Q. I was putting it together on Friday and some were saying it was going to be “easy”, so that’s when I knew it was time to kick it up a notch. So we literally kicked it up a notch and went into the parking garage which had warmed up just in time for the beatdown. We had a few guys that rucked and a few more biked for some EC.

Ruck – 4.5 miles
Bike  – 21 miles

Warm – Up
20 SSH – IC
10 Merkins – OYO
15 Imperial Walkers – IC
10 Merkins – OYO
10-15 Monkey Humpers – IC
10 Burpees – OYO
15 Windmills Forward & Back – IC
10 Merkins – OYO

Indian Run To Bridge
Bear Crawl up
Lunge Down

Next to Bridge
15 Freddy Mercury’s – IC
10 Big Boys – OYO

Parking Garage Escalator!
1st 5 Burpees
2nd 10 Merkins
3rd 15 LBCs
4th 20 Lunges
5th 25 Mountain Climbers
6th 30 SSH
Hold Plank on Six

Mosey to Fountain
25 Dips
25 Incline Merkins
45 sec – 1 min Step Ups

Mosey Back For 15 Minutes of Mary

Buy a burpee is still going on to help PertPlus with his adoption. This is a good time to challenge others to burpees or they will have to donate to Pert.

Prayer Requests:
Studebaker’s former co-workers family had a terrible accident in Utah and the mother, father & 11 year old passed. The 17 year old is still in critical condition with a long road left to recover.

Bluegrass’ sister in law’s brother passed. The family is going through a rough time right now.



Thanks guys for the chance to lead, this was my first large group which can be tricky to wrangle sometimes, but I think everyone had a good time and we all got better in one way or another!

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