Fantastic Four v. Sharknado!

Fantastic Four v. Sharknado!

Workout Date:

01/18/2018

QIC:

Quaker

PAX:

Buffett, Crankbait, Kitten, Quaker (QIC)

The Thang:

AO: The Village

Conditions: 20 degrees. . . Bitta, Baby . . . Bitta!

There was incredible Twitter activity yesterday with lots of chatter about the upcoming beatdowns & pre-runs, so I jumped in and HC’ed for the pre-run from Hulkamania to The Village. The wind howled all through the night and as I awoke it continued to howl! I triple layered & stepped out in the bitter cold enroute to the Hulk. EarlyBird would be there, right . . . nope. I continued to wait for Kitten to post 5:10, 5:11, 5:12. . .no Kitten, either . . . At this point I abandoned the Hulk (no headlamp #excuse) and drove off toward The Village. If I passed Kitten on the way we could still salvage the run, but time was of the essence! . . . I passed no one, however, as I came across the bridge I looked down and saw the Kitten Mobile sitting at the Hulk!!(#2shipspassinginthenight) At least one PAX would get in the pre-run. . . right?(#staytuned). Arriving at The Village by 5:20, here too I was the only car in the lot, but YHC knew he would soon not be alone! Kitten will soon be here!  Before Kitten arrived Crankbait pulled up followed by Buffett pulling a 16ft utility trailer!! As Crankbait stepped into the Gloom he joked that Buffett brought the coupons!! Kitten came in from his ‘run’ (#staytuned) as the 1 minute warning was given.

COP: 25 SSH IC; 21 Windmill IC; 21 TTT IC; 20 Imperial Walker IC; 20 Imperial Walker IC (#brainfreeze) . . .  I mean 22 Merkins IC; 20 Hillbillies IC; 15 Little Baby Arm Circles IC; 15 LBAC in Reverse IC; 15 Overhead Claps IC

Mosey around entire premeter of AO . . . it was not until we almost completed our lap when I discovered that Kitten did not do the pre-run! He arrived late at the Hulk, saw no other PAX and quickly huslted over the the Village via Kitten Mobile! Like all felines he came in so soft and sleathily at the 1 minute warning YHC was completely unaware of how he got there & truely believed he made the run!

The THANG: Sharknado & “7’s”

Round #1:  10 Burpees . . . stay together & run 1 lap around parking lot); 20 Merkins . . .lap; 20 Big Boy Sit-ups . . .lap; 20 Diamond Merkins  . . .lap; 20 Scorpion Dry Docks . . .lap

Round #2:  20 Squats . . . stay together & run 1 lap around parking lot); 20 Flutter Kicks (4 count) . . . lap; 20  Wide Merkins . . . lap; 20 Little Baby Crunches . . . lap; 20 Carolina Dry Docks . . . lap

Round #3: 10 Burpees . . .stay together & 1 lap around large lot; 10 Merkins . . . lap; 10 Big Boy Sit-ups . . . lap; 10 Diamond Merkins . . . lap; 10 Scorpion Dry Docks . . . lap; 10 Squats . . . lap; 10 Flutter Kicks (4 count) . . . lap; 10 Wide Merkins . . . lap; 10 Little Baby Crunches . . . lap; 10 Carolina Dry Docks . . . lap

Round of “7’s”:  6 Merkins …Run width of parking lot. . .1 Squat Jump . . . run to start; 5 Merkins . . . run . . . 2 Squat Jumps . . .run; etc, etc; until 1 Merkin . . . run . . . 6 Jump Squats . . .run.

Mosey back to Shovel Flag

Mary around the Horn: 15 Box Cutters IC (Quaker); 20 Mountain Climbers IC (Kitten); 20 Flutter Kicks IC (Crankbait); 20 LBC’s IC (Buffett); 15 Star Jumps IC (Quaker); 6 Burpees OYO (Kitten)

Time Called

COR, NOR

Annoucements:Mens Group 1/23/18 at 6:30-7:30; Kegs & Eggs beatdown 2/3/18 @BombSquad

Prayers by Kitten

Aye, Quaker

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