Fartsackers Everywhere

Fartsackers Everywhere

Workout Date:

12/07/2017

QIC:

Corkscrew

PAX:

Lombardi, Geno, Corkscrew QIC

The Thang:

As I pulled up to Warthog early, I did wonder what kind of numbers we would have today. Rain and 39degress makes for a workout that only the diehards show up for. As time clicked away I sat in my truck looking and looking—520-525-..oh wait, Headlights! Lombardi pulls up to workout on his 26th Anniversary of him heading off to Bootcamp! THANKS FOR YOUR SERVICE! Wait, Geno? Yes! we now have a group! With a few minutes to spare we discuss our low numbers. A few soft commits were no shows (you know who you are) so the one minute warning was given. We did decide to do COP in the rain in case a Few Good Men showed up late #Fartsackers

1 Min warning

Disclaimer

COP

10 Burpees OYO

Windmills ICx20

TTT ICx25

LBAC ICx25

Reverse ICx25

CherryPickers ICx25

Overheadclaps ICx25

Mtnclimbers ICx25

Mosey to parking deck

THE THANG

B.O.M.B.S

1st Level

10 Burpees

20 Overhead claps with Al gore

30 Merkins

40 BigBoy sit-ups

50 Squats

Run to 2nd Level

5 Burppes

10 OHead w/Al Gore

15 Merkins

20 BigBoys

25 Squats

Run to 3rd level

Rinse and Repeat

Run back to 2nd level

Rinse and Repeat

Run to first level

Rinse and Repeat

Mosey long way back to the Flag Area

Circle (Triangle) back up

Plank work

Stretch it out

Time

Count o Rama

Name o Rama

BOM

Announcements

YHC Prays us out

Moleskin

Pearl Harbor Day helps us remember how our Military has afforded us the freedoms we have to do what we enjoy in our Great Nation! Men and Women like Lombardi and many others have served our Nation to be sure we can sleep at night in a peace many others in many areas can not. I am blessed to be from a Military family and know the sacrifices many have made to help keep us safe. Remember and thank those who have served and missed many of the rewards we all enjoy daily, so that we can live in a free Nation.#THANKS #RIPMSGCWK

 

 

 

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