Fast & Furious

Workout Date:

01/16/2020

QIC:

Skimmer

PAX:

Pikachu, Odouls, Kiwi, Saw Dust, Single Barrel, Penelope

The Thang:

YHC was hoping to burn off some post holiday blah ( & fat) with a faster paced beatdown for the PAX at Catapult. Keep the heartbeat moving!…..Here is how it went down.

Warm Up

15 LBAC – F

15 LBAC – B

15 – Predator Squats

15 TTT

15 W Mills

15 Imp. Walker

No time to rest…..LETS MOSEY!

STOP #1

To The Cross ( A good place to start your day)

20 Rocky Balboa

20 Dips

No time to rest…..LETS MOSEY!

To The parking lot

11’s it is  – SSH over to Squats ( keep it movin)

No time to rest…..LETS MOSEY!

To the Bleachers

20 – Step Ups

20- Dips

No time to rest…..LETS MOSEY!

To the Coupon Pile

50 Curls

50 Tricep Ext.

No time to rest…..LETS MOSEY!

RINSE & REPEAT circuit around AO

Whoops! No time for MARY

COT & Head Count

ANOUNCEMENTS

Brown Bag is taking the Helm next Monday!

PRAYERS

TIME OVER

All Got Better ! Honored to Lead !  ISI !