Fast & Furious
Workout Date:
01/16/2020
QIC:
Skimmer
PAX:
Pikachu, Odouls, Kiwi, Saw Dust, Single Barrel, Penelope
The Thang:
YHC was hoping to burn off some post holiday blah ( & fat) with a faster paced beatdown for the PAX at Catapult. Keep the heartbeat moving!…..Here is how it went down.
Warm Up
15 LBAC – F
15 LBAC – B
15 – Predator Squats
15 TTT
15 W Mills
15 Imp. Walker
No time to rest…..LETS MOSEY!
STOP #1
To The Cross ( A good place to start your day)
20 Rocky Balboa
20 Dips
No time to rest…..LETS MOSEY!
To The parking lot
11’s it is – SSH over to Squats ( keep it movin)
No time to rest…..LETS MOSEY!
To the Bleachers
20 – Step Ups
20- Dips
No time to rest…..LETS MOSEY!
To the Coupon Pile
50 Curls
50 Tricep Ext.
No time to rest…..LETS MOSEY!
RINSE & REPEAT circuit around AO
Whoops! No time for MARY
COT & Head Count
ANOUNCEMENTS
Brown Bag is taking the Helm next Monday!
PRAYERS
TIME OVER
All Got Better ! Honored to Lead ! ISI !