FIFTY, FABULOUS AND FIT haha F3

FIFTY, FABULOUS AND FIT haha F3

Workout Date:

03/05/2020

QIC:

Billboard

PAX:

Geno, Hamburglar, Headgear, Franklin, Jingles (RESPECT), Dog Pound, Disconnect, Fergy

The Thang:

Please no rain Please no rain please please pretty please.

So rain held off as i wished for.

The Thang:

Conditions: 53 Degrees but felt like 42

1 minute warning

Started with Stretches at picnic Tables  (Highly Recommended)

Stretching was done on top of picnic tables various stretches.

First Exercise:

SSH X 20 IC

IW X 20 IC

Monkey Humpers X 20 IC

Tempo Squats X 20 IC

LBAC Forward X 20 IC

LBAC Backward X 20 IC

Over Head Claps X 20 IC

Mosey Just over Bridge line up

Exercises as follows

2 merkins 2 lunges 2 squats

4 merkins 4 lunges 4 squats

6 merkins 6 lunges 6 squats

8 merkins 8 lunges 8 squats

10 merkins 10 lunges 10 squats

12 merkins 12 lunges 12 squats

14 merkins 14 lunges 14 squats

16 merkins 16 lunges 16 squats

18 merkins 18 lunges 18 squats

20 merkins 20 lunges 20 squats

total:

110 merkins 110 lunges 110 squats

Mosey across street to fountains for four corners

exercises as follows:

Run to 1st corner

10 Flutter Kicks

Run to 2nd corner

20 flutter kicks

Run to 3rd corner

30 flutter kicks

Run to 4th corner

40 flutter kicks

Hold Plank For Six

Another round was Done with LBCS same count.

Also another round with American Hammers

Totals

100 Flutter Kicks

100 American Hammers

100 LBC’s

Finished with:

Heals To Heaven X 25 IC

Hello Dollies X 25 IC

COT: Thank You Geno for Prayers

Thank You All for being there this morning and holding me accountable.

I thank God for the health and the air he give me to be able to become a better man.

God Bless You All Billboard

 

 

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