Flutter around town

Conditions: 60° and cool

YHC had a plan in mind being that the exercise of the month was all about flutter kicks. Yep, you guessed right! Let’s see how many flutter kicks we can get in for 45 minutes.

YHC was met by Etch A Sketch as the #SF was being planted, then quickly met by the others. A handful it was and a handful it will be!

1 minute warning called

Disclaimer

Let’s Go!!!

COP:

SSH x 30 IC

TTT x 25 IC

Windmills x 20 IC

Imperial Walkers x 15 IC

Burpees x 10 OYO

now that the PAX are warmed up let’s mosey.

TheThang:

mosey to Presbyterian Church parking lot

on your six! Confused looks emit from the PAX…

Flutter kicks x 50 IC that was dumb

continue our mosey around the corner stopping behind ISI

flutter kicks x 30 IC

continue our mosey to parking lot next to the Bistro

flutter kicks x 30 IC

continue our mosey down past the old courthouse

flutter kicks x 30 IC

continue our mosey around to coul de sac of new courthouse stopping at ole glory

flutter kicks x 30 IC

22 merkins whilst at the flag to honor our vets that commit suicide on the daily!

continue our mosey around the courthouse and stopping in the parking lot across the street

flutter kicks x 30 IC

continue our mosey back to SF

grab a block

Curls for the Gurls x 25 IC

Overhead press x 20 IC

Arm extensions x 15 OYO

Weighted Flutter Kicks x 30 IC

Bent over rows x 25 IC

rack the blocks and head over to SF

Mary:

BB Sit-ups x 25 OYO

flutter kicks x 30 IC slow for the last 10

Recover

BOM:

YHC read from Acts 12:12-14 It talks about how excited Rhoda, a servant, was when she heard Peter’s voice while knocking on the door… it made YHC think about how excited your kids are or the M when you come home from work, or a friend or family member you haven’t seen in a while. But the flip side of that…with all the shootings and natural disasters, think about all the people that won’t have that same excitement or overwhelming joy any longer because they lost a loved one.

Announcements:

2nd F Lunch at 3Guys tomorrow 12-1

get on Q sheet!

Prayer request made, and YHC prayed us out

 

Moleskin:

It was with greatest pleasure that YHC lead this morning. Blessed are we to have other PAX to sharpen each other with!

AYE!

PertPlus

 

SYITG