FNG and fartsacking
Workout Date:
09/01/2018
QIC:
Kitten
PAX:
Kitten and Spygate (Brandon, FNG)
The Thang:
Other than the smokers in the gazebo, things were pretty quiet when I arrived at the Pit Stop around 7:15. I saw a few PAX from the shelter, but they said they had things to do/injuries/work and wouldn’t be there. I talked with a few potential FNGs and one if them, Brandon, said he’d like to try F3 out. Once he came back outside with shoes, we got started with the disclaimer and A LOT of talk about the mission and components of F3. Our one-on-one workout consisted of the following:
20 Ss ic
20 Ttt ic
20 Windmills ic
20 Iw ic
20 Hillbillies ic
20 Tempo squats ic
20 Arm circles ic (forward and reverse)
20 Overhead press ic
20 Cherry pickers ic
20 Mc ic
20 Plank jacks ic
22 merkins oyo in memory of veterans who commit suicide daily
20 Lbcs ic
20 Flutter kicks ic
20 Freddy mercuries ic
20 American hammers ic
20 Calf raises ic
Jack Webb’s
10 Lunges too each leg
20 Dips ic
20 Step-ups ic
10 Merkins oyo
At 8:15, time was called.
To help with naming our FNG, I asked him some things about himself. He’s been at the shelter for 3 weeks and heard me talk about F3 at their community meeting this past Thursday morning. He’s a Patriots fan, hence the name Spygate. Hopes to come back out again next week and maybe even post to some other AOs and Bible studies pending transportation.
Prayers: Spygate’s mom is dealing with some health and financial issues. Prayers for all the guys who were missing this morning. You were missed!