Follow YHC

Follow YHC

Workout Date:





BigWheelz, Straplock, Sitework, Peach, Superdave, Prime, Runoff, Spottail, Goldberg, High Cotton (Respect), Mayhem, FNG Rafiki, PertPlus (QIC)

The Thang:

After taking an intermittent hiatus from a herniated disc, YHC was ready to step up to Q again. The #mumblechatter around the AO was curious if YHC was going to show or not! YHC May or may not have shown up a few minutes late to the AO. The PAX waited for YHC like pigs on their slop… YHC was made aware of the two exercises previously completed and took off from their.

SSH and TTT in an unknown amount

Squats IC x 30

10 Merkins OYO

everyone was warmed so off with the beginning of our mosey…

Up Laurel St stopping at the corner of FUMC.

Run back down to the stoplight and lunge/bear crawl every other parking spot.

Mosey over to BOA parking lot and on your six.

Flutterkicks IC x 52

American Hammers IC x 25

Continue the mosey, YHC teased about doing burpees in front of the local #fern but that idea got shot down by several PAX so we stopped at a eel lit brick wall to sit for a while.

Wall Squat for undisclosed time, one PAX noted it was the longest wall squat he had ever done.  YHC was flattered.

We carried out our mosey under the bridge to the Druid circle. Since we had 13 PAX we did 13 burpees OYO followed by 25 BB sit-ups OYO.

Mosey back to the flag the long way.

13 burpees OYO to finish out.

Counted off


“This is a trustworthy saying, and everyone should accept it: “Christ Jesus came into the world to save sinners”—and I am the worst of them all.”
‭‭1 Timothy‬ ‭1:15‬ ‭NLT‬‬

Named FNG GK Young, welcome Rafiki to the gloom!!!

Prayer requests made and announcements made.

YHC prayed us out.

Glad to be back out on Q and see familiar faces and new and old ones the like!



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