Freedom Tuesday
Workout Date:
11/21/2017
QIC:
Handy Manny
PAX:
High interest, Barkley, Flyover, Sunshine, Kitten, Hottub
The Thang:
Conditions: Low 40’s perfect.
3 pax met at the hulk for Freedom Tuesday prerun. Thanks Flyover for the tweet to get some pax committed.
Cop
- 30 SSH IC
- 20 TTT IC
- 15 Windmills IC
- 20 Imperial walkers IC
- 25 slow & low squats IC
- Plank
- 25 Shoulder taps
- 2 slow Merkin holds
Warmup lap
The Thang
Partner up
4×4’s while other partner runs lap
Flap jack (3 rounds AYG)
To the benches for dips ring of fire
To the basketball court for
Lt Dan’s (1 lunge 4 squat)
Jump squats ring of fire
Back to the Partner laps (Burpees)
Everyone said this was their favorite
Indian Run wait no Burpee broad jumps
Mary
- 25 LBC IC
- 25 flutter kicks IC
- 25 box cutters IC
- 15 big boys oyo
- 3 minutes plank
Announcements:(stole from Onecalls BB)
Be sure to check out our regional website. All local information is on that!
– Tons going on!!
– Thanksgiving – this Thursday – #Warthog will have a PAX and 2.0 friendly football game from 0700-0800. #TheVillage is on normal 0530-0615 beatdown schedule. #Timeshare will close and converge at #TheVillage – men can use the 15 minute later start time to drive down there
– #Timeshare shirt order! See here. Deadline is in 2 days!!
– December 9 – Saturday – 3rd annual F3GrandStrand Christmas Party!! Bound to be epic!! HC Now!! 6-10 PM. See here.
– December 16 – Ugly Christmas Sweater Convergence workout at #Warthog – this one is always a blast! Be there!! Don’t miss being in that picture!
– See here for our local contribution to Operation Christmas Child. #T-Claps to Peterbilt and Crankbait
– Hoser has stepped down as Weasel Shaker as his awesome work promotion has taken a lot of his previously free time. Be sure to thank him for all of his hard work as Weasel Shaker – it’s a thankless job a lot of times, but it is essential to having the region operate smoothly. Bling is our new Weasel Shaker!! CONGRATS! Now, get the Q sheet filled and get guys writing their backblast!
#WaveRucker will become an official sub-AO – starting on Wednesday, December 13 at #Warthog. 0430-0615. 4 mile either pre or post ruck (Q’s choice), with a 45 minute RUCK WOD. Hoser will be AOQ of this!
Moleskin: Always a pleasure to lead. Thanks to the pax for the pre-post run.
One Reply to “Freedom Tuesday”
Perfect Announcements Handy!!! NICE!