Friday 13th, Blackbeard’s Revenge, friggatriskaidekaphobia

Friday 13th, Blackbeard’s Revenge, friggatriskaidekaphobia

Workout Date:



Papa Smurf


Sandman, Say What, Cheezy Biscuit, Papa Smurf

The Thang:


Clear, light breeze, upper 60’s

The critters (deer and raccoons) were out this morning. YHC made to the park without taking them out.  At 0500 I planted the flag, hit the lights, and placed the dumbbells on the bb court. Sandman and Say What roll in from Pawleys. Cheezy slides in a few minutes right as one minute warning was given.

1 minute warning

0530, the Disclaimer was given


TTT x 20 IC

Windmills x 20 IC

SSH x 20 IC

Copperhead Squats x 20 IC

Imperial Walkers x 20 IC

Mosey to picnic tables


Push yourself but don’t hurt yourself as Cheezy reminds us all the time.

Incline Merkins x 20 IC

Decline Merkins x 20 IC

Dips x 20 IC

Step Ups x 20 RL x 20 LL IC

Mosey to “Mt Blackbeard”  **yes someone dumped a couple loads of dirt. Thx

BBSU x 20 IC

Flutter Kicks x 20 IC

Burpees x 10 OYO

Mosey over to the “Stars & Stripes” in park. PAX said “Pledge of Allegiance” Shared the story of father, a decorated WWII veteran and YHC a Vietnam veteran shared personal story of the meaning behind that flag.

Jailbreak to baseball field

While partner #1 knocked out 5 BBSU, partner #2 runs the perimeter “backwards”. Partner #1 catches #2 then #2 drops and knocks out 5 BBSU. You get the picture. Anyway, 2 laps around the baseball field.

Mosey to basketball court.

Each man takes a corner of the court. corner #1- LBC 20 ct  corner #2- 2o ct bicep curls w/ dumbbell corner #3- 20 merkins  corner #4 flutterkicks


Count-O-Rama 4 PAX


Prayer Request spoken and unspoken

Say What took us out.


#ISI  Thank you F3 GrandStrand and for all the men who make this possible.


Papa Smurf



Leave a Reply