Frisbee Football @ Blackbeard

Frisbee Football @ Blackbeard

Workout Date:



Papa Smurf


Heisenberg (Respect), Birthday, Red Baron, Say What, Mater, Low Tide, Flossy, Spinal Tap, Esau, Pluffmud (Respect), Cheezy Biscuit, Papa Smurf

The Thang:

Conditions: Mid 70’s, cloudy, slight breeze

0500 YHC plants the flag and hits the lights. Lays out cones for ultimate frisbee football.

About that time the PAX starting rolling in.

At 0530, one minute and DISCLAIMER given.


Monkey Humps x 20 IC

TTT x 20 IC

SSH x 20 IC

Flutters x 20 IC

Mozy to utility poles

The Thang

Rocky Balboa x 20 IC

Incline Merkins x 20 IC

Hurrican Hoe Downs 21ct IC

Mozy to field #1 (football field) ** rules shared with players, self-refereeing, 6 players on each team.

Game begins without a mascot, flyover, cheerleaders, or band. After 30+ min of nonstop play the final

score 5-4. All your YHC will say is the team with the most “Respect” players won.


Count-O-Rama 17


Prayer Request


BOM by YHC (For healing, peace, comfort for families, discernment for our leaders)





Leave a Reply