Frozen Four Corners

Frozen Four Corners

Workout Date:

01/18/2018

QIC:

Corkscrew

PAX:

Lombardi,Bubbles,Billboard,Hoser,Franklin,Varsity,Turn&Cough,Corkscrew (QIC)

The Thang:

The Thang

Conditions

Kinda Cold…24degrees with wind chill of 13degrees ( almost enough to make Bubbles wear pants..ALMOST)

 

As I pulled up to Warthog I see the usual suspects sitting in cars and trucks trying to stay warm Billboard rocking to something, a Hooded Hoser, Lombardi and Turn&Cough. As soon as Hoser makes comment of a low number in rolls Franklin,Varsity and a sweat shirt wearing Bubbles (in Shorts). The cold wind was blowing (10-15 MPH) and time was ticking so I guess 8 was enough.

1 min warning given

Disclaimer with teeth chatter

Mosey quickly to wide open Park area so we could enjoy the breeze

COP

Slaughter Starter

20 Burpees OYO (YHC broke this up as 10 then 10 to keep the moans quiet on first exercise…Tricky Tricky)

Windmills ICx25

TTT IC x25

LBC IC x15

Reverse IC x20

Cherry Pickers IC x25

Dirty Birds IC x25

SSH IC x25

The Real Thang

Four Corners

Corner 1

10 Burpees

20 BigBoy situps

30 Merkins

40 squats

Bear Crawl to Next Corner (about 20 yards)

 

Corner 2

10 Turkish Get-ups

20 Wide Merkins

30 Shoulder Taps

40 LBC’s

Toy Soldier Walk to Next Corner

 

Corner 3

10 Diamond Merkins

20 Lunges RTCT Only

30 American Hammers RTCT Only

40 MTN Climbers RTCT Only

Run Backwards to Next Corner

 

Corner 4

10 Jumping Spider Merkins

20 Jump Squats

30 Low Plank High Plank (Crowd Favorite)

40 Side Straddle Hops

Broad Jump to Next Corner

Run a Lap to collect cones and sheets

 

Circle up for quick Mary

Sphinx Merkins (thought I was introducing a new exercise from Lexicon, turns out Hoser summited it…Awesome)

Freddy Mercs IC x25

Flutter Kicks IC x 25

Mosey back for stretch out and Time

Circle up

Count o Rama 8

Name o Rama

Announcements

upcoming events, HDHH,  Darby, others…read event Calendar

Pray request…none spoken

Prayer

Get Warm!

Moleskin

I appreciate the opportunity to lead such a great group…Thank You all

 

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