Fun ‘n the Fog

Fun ‘n the Fog

Workout Date:

01/12/2018

QIC:

Papa Smurf

PAX:

Cheezy Biscuit, Papa Smurf

The Thang:

Conditions: 

Low 60’s, foggy, scattered showers.

What a month and new year it has been with this crazy weather. From the house to Blackbeard the fog had rolled in. YHC took it easy to the destination. After putting in a few laps; hit the lights and planted the shovel flag; watched Cheezy roll in. Set up 6 cones at 30 paces on baseball field for beatdown. Reckon the rest of the PAX got lost in the fog or their GPS crashed this morning. Fistbumps and countdown…

1 minute warning

0530, the DISCLAIMER was given

COP

L/R  (30-40 sec)

R/L  (same)

TTT x 20 IC

Seal Jacks x 20 IC

CDD x 20 IC

Baby Arm Circles x 20 IC

Overhead Claps x 20 IC

Baby Arm Circles x 20 IC  (reverse)

Mosey to picnic table

The THANG

Dips x 20 IC

Incline Merkins x 20 IC

Stepups x 15 IC

Squats x 20 OYO

Carioca to cones on Baseball field…

With six cones at 30 paces apart, we lined up on third base line in outfield.

Run to first cone and back, Merkins 25 OYO

Run to second cone and back, TTT 25 OYO

Run to third cone and back, American Hammers 25 OYO

Run to fourth cone and back, Mt Climbers 25 OYO

Run to fifth cone and back, Burpees 15 OYO

Run to sixth cone and back, SSH 25 OYO

Rinse and Repeat starting at Cone Six…

COT

Count-O-Rama  2

Name-O-Rama

Prayer Request spoken and unspoken

BOM by YHC

Coffeteria at the “Chic”

Papa Smurf

 

 

 

 

 

 

 

 

 

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