Fun New Sports from F3 Lexington!

Fun New Sports from F3 Lexington!

Workout Date:

07/22/2017

QIC:

Ralphie

PAX:

Sunshine, Meatball, Kitten, Vitamin D, Handy Manny, Feathers, Rousey, Hot Tub, Quaker, Handrail, Ralphie, Lombardi

The Thang:

Conditions: Someone turned the humidifier on early and it was excelling at its job.

12 Pax Posted

Disclaimer

Prayer

  • Indian Mosey around perimeter – Found some exciting new coupons for future use by resident pax. (Glad I could help)
  • SSH
  • Through the tunnel – Snake Pit style, a stretching exercise, clap behind the back
  • Baby arm circles
  • Imperial walkers
  • Big arm circles
  • Carolina Dry dock

F3 Baseball – 2 innings

  • Home plate – Mountain climbers
  • Bear crawl to 1st
  • 1st base – Flutter kicks
  • Crab crawl to 2nd
  • 2nd base – Copperhead squats
  • Crawl bear to 3rd
  • 3rd base – American hammers
  • Crawl crab to home plate

F3 NASCAR

  • Circle up & count off by 4s
  • The car planks while pit crew does 20 LBCs
  • Car calls exercise and does lap around parking lot and church while pit crew does called exercise until car returns.
  • Everyone takes a turn being the car. Or 2 turns

COT

  • Countorama – Sunshine, Meatball, Kitten, Vitamin D, Handy Manny, Feathers, Rousey, Hot Tub, Quaker, Handrail, Ralphie, Lombardi
  • Prayer Requests – Vitamin D taking his boards, Handy Manny upcoming C section for his wife
  • Announcements
  • Prayer

Moleskin – Thanks for having me guys!  Had a blast.  Some have accused me of being crazy for driving 6 hours to work out for 1 hour and get patch but I have been accused of worse.  I had a great time putting in work with yall.  I hope you were challenged as I was.  Felt that WO for a few days after.  Thanks again for your hospitality.

Good luck to Rousey and Feather in their upcoming Spartan.  Hopefully this finds Handy Mannys family with 1 addition and everyone is healthy!  Good luck on your boards Vitamin D.

Burpees are evil

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