Gloomy Poker

Gloomy Poker

Workout Date:

10/02/2018

QIC:

Sunshine

PAX:

Vit D, Boxcar, BrownBag, Skidmark, War Eagle, Rubber, Crankbait, Buffett,

The Thang:

Conditions: Low 70s and pleasant!  So YHC realized that I had forgotten to not-so-randomly assign PAX to the Q sheet for this month at the village and I checked the sheet to read OPEN for today.  I have numerous workouts saved in the iPhone for just such occasions when I must Q on the FLY, but I struck me that I hadn’t led Deck Of Death at The Village but maybe 1 time if at all, so it was ON.

I rolled in and was third to arrive just shy of  clown car from Waterway Palms community.  The other PAX all rolled in just shy of 1 min warning and Brown Bag, who has had alarm difficulties lately, arrived with knee support already to rumble at end of COP.

COP

22 Merkins OYO

25 SSH IC

15 Windmill IC

20 Mountain climbers !C

15 TTT IC

20 Tempo Squats IC

LBAC 15 IC

LBAC 15 reverse IC

OHC 15 IC

Mosey to BB court, oops, Bus parked on court so continue to grass area between playground and soccer fields.

3 Cones had been placed about 15 yards apart

PAX aligned and DECK of Death begun as follows:

Spades; drop and perform burpees, reps as shown on card, i.e. 1-10, J=11, Q=12, K=13, A=1

Clubs; bear crawl to first cone and perform air squats as shown on card, mosey back

Diamonds; Toy Soldier walk to second cone and perform diamond merkins as shown on card, mosey back

Hearts; fast mosey to third cone, BBSU as shown on card, mosey back

Jokers; Mosey around entire grassy soccer fields back to start

Mosey to absent shovel flag

Plank for 2 min

C-O-R, N-O-R

Announcements:  Auto fill Q sheet for village coming soon

Prayers: young girl struck by car and Fx legs in Pine Lakes.

Honor to lead as always!

 

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