Gloomy Poker
Workout Date:
10/02/2018
QIC:
Sunshine
PAX:
Vit D, Boxcar, BrownBag, Skidmark, War Eagle, Rubber, Crankbait, Buffett,
The Thang:
Conditions: Low 70s and pleasant! So YHC realized that I had forgotten to not-so-randomly assign PAX to the Q sheet for this month at the village and I checked the sheet to read OPEN for today. I have numerous workouts saved in the iPhone for just such occasions when I must Q on the FLY, but I struck me that I hadn’t led Deck Of Death at The Village but maybe 1 time if at all, so it was ON.
I rolled in and was third to arrive just shy of clown car from Waterway Palms community. The other PAX all rolled in just shy of 1 min warning and Brown Bag, who has had alarm difficulties lately, arrived with knee support already to rumble at end of COP.
COP
22 Merkins OYO
25 SSH IC
15 Windmill IC
20 Mountain climbers !C
15 TTT IC
20 Tempo Squats IC
LBAC 15 IC
LBAC 15 reverse IC
OHC 15 IC
Mosey to BB court, oops, Bus parked on court so continue to grass area between playground and soccer fields.
3 Cones had been placed about 15 yards apart
PAX aligned and DECK of Death begun as follows:
Spades; drop and perform burpees, reps as shown on card, i.e. 1-10, J=11, Q=12, K=13, A=1
Clubs; bear crawl to first cone and perform air squats as shown on card, mosey back
Diamonds; Toy Soldier walk to second cone and perform diamond merkins as shown on card, mosey back
Hearts; fast mosey to third cone, BBSU as shown on card, mosey back
Jokers; Mosey around entire grassy soccer fields back to start
Mosey to absent shovel flag
Plank for 2 min
C-O-R, N-O-R
Announcements: Auto fill Q sheet for village coming soon
Prayers: young girl struck by car and Fx legs in Pine Lakes.
Honor to lead as always!