Good Times at Timeshare

Good Times at Timeshare

Workout Date:





Dugger(DR Pax), Enron, Burgandy, Cubbie, Viagra(Respect), Weasel, Spork(QIC)

The Thang:

AO: Timeshare
Conditions: 79 Degrees, 97%Humidity 
Start Time: 5:15

SSH x 20 IC
Hillbillies x 20 IC
Through the tunnel x 20 IC
Imperial Walkers x 20 IC
Windmills x 15 IC
LBAC x 15 IC

Moseyed down main street and to the picnic benches at Mclean Park beside the tennis courts

Warm Up:
Step Ups x 20 (OYO)
Dips x 30 (OYO

Killer B’s (Modifier):
(B)ear Crawl from picnic tables up to the top of the hill
(B)road Jump to the stairwell (roughly 40 feet)
(B)urpee x 1 at the bottom of the stairwell

Moseyed through the park and then onto lake Ln., took a left onto Hillside Dr. then back onto Main St. and back to the AO.

Picked up 12 cones, weinke sheets, UE Boom for music, and then moseyed behind Ducks into the parking lot where the fair use to be set up.

Main Event:

*While listening to YHC’s workout playlist (ACDC, CCR, Tom Petty, etc.) 
Pax Choice- 8 Cone stations.  At each cone Pax could choose to do the exercise or run a lap.  The wild card was if no Pax chose to run the lap, YHC would have to run the lap solo b/c the exercise at the cone was being performed for the duration of the lap.

Cone#1: Side Straddle Hop
Cone#2: Plank Jacks
Cone#3: Flutter Kicks
Cone#4: Burpee’s
Cone#5: Heels to Heaven
Cone#6: Wide Arm Merkins
Cone#7: Hello Dolly
Cone#8: Floyd Mayweather’s

Cone#1: Diamond Merkins
Cone#2: Jump Squats
Cone#3: Mountain Climbers
Cone#4: Smurf Jacks
Cone#5: Carolina Dry Docks
Cone#6: American Hammers
Cone#7: Shoulder Taps
Cone#8: Alternating Step Forward Lunges

Mosey back to flag

Heels to Heaven x 25 IC (Weasel)

Note: 1.5+ miles run during the beatdown


->Blood Drive Info on Slack and Twitter.
->Iron Pax starting up in September.
->Send off for Disconnect at Tidal Creek Brewhouse on Friday starting at 18:00! M’s and 2.0’s welcome.
Prayer requests:
->Rubber’s dad is in the hospital and is on a ventilator so many prayers needed for his recovery and for the family.


Honor to Lead!!

Leave a Reply