GPS coordinates in… Next stop, The Riviera

Conditions: 48 degrees with slight drizzle

To make sure YHC would arrive at theatre of operation for 0515 start, wanted to leave Blackbeard’s Revenge at 0400, since BB shovel flag was in my truck. Planted it and off I went! Pulled into The Rock at 0450. Noticed 3-4 PAX that introductions & fist-bumps were made. Didn’t have much time before the launch, so grabbed my orange cones to plant and off I wet. Next thing I hear, “Welcome, Papa Smurf.” Hoe Down, the man who EH’d me over two years, which YHC later shared in COT that I couldn’t decide whether to hug him or hang him for it. LOL It was a game changer for this HIM. Yep, that’s what F3 Nation does!

One Minute Warning

Disclaimer was given

COP   Warm-O-Rama

TTT x 20 IC

Windmills x 20 IC

IW x 20 ICIC

LBAC x 15 IC (forward)

LBAC x 20 IC (reverse)

Squats x 20 IC

Mosey to end of parking lot of The Rock

Next physical activity is… The Cooper! (decided to share w/ The Riviera since The Republic had went through the same drill a couple of weeks prior.

10 Burpees

10 Squats

10 Merkins

Run approximately 200 yds from cone #1 to cone #2 and back!

9 Burpees

9 Squats

9 Merkins

Run to cone #1 to #2 and back.

Down to

1 Burpee

1 Squat

1 Merkins3

Not bad PAX, 55 Burpees, Squats & Merkins

Now that we’ve warmed up, off the stage #2

Bearmuda Triangle (3 cones 30 yds apart)

Bearcrawl to #1

1 BBSU

Bearcrawl to #2

2 BBSU

Bearcrawl to #3

3 BBSU

Time!!

Mosey back for Mary

COT

American Hammers x 15 IC

SSH x 20 IC

Hurricane Hoe Downs x 7  x 3 IC

5 Burpees

Count-O-Rama 12 with 1 FNG “Spartie” CCU student from Michigan that Hoe Down EH’d.

Name-O-Rama

Prayer requests

Prayer requests unspoken

BOM by YHC

#ABH

F3 credo: “Leave no man behind, but leave no man where you find him.”

Until we meet again ><>

Papa Smurf