GPS coordinates in… Next stop, The Riviera
Workout Date:
04/10/2018
QIC:
Papa Smurf
PAX:
Whittle, High Cotton (Respect), Big Wheelz, Ect-A-Skech, Blue Grass, Hoe Down, Spartie (FNG), Grass Patch, Haz Mat, Peach, Wonton, Papa Smurf
The Thang:
Conditions: 48 degrees with slight drizzle
To make sure YHC would arrive at theatre of operation for 0515 start, wanted to leave Blackbeard’s Revenge at 0400, since BB shovel flag was in my truck. Planted it and off I went! Pulled into The Rock at 0450. Noticed 3-4 PAX that introductions & fist-bumps were made. Didn’t have much time before the launch, so grabbed my orange cones to plant and off I wet. Next thing I hear, “Welcome, Papa Smurf.” Hoe Down, the man who EH’d me over two years, which YHC later shared in COT that I couldn’t decide whether to hug him or hang him for it. LOL It was a game changer for this HIM. Yep, that’s what F3 Nation does!
One Minute Warning
Disclaimer was given
COP Warm-O-Rama
TTT x 20 IC
Windmills x 20 IC
IW x 20 ICIC
LBAC x 15 IC (forward)
LBAC x 20 IC (reverse)
Squats x 20 IC
Mosey to end of parking lot of The Rock
Next physical activity is… The Cooper! (decided to share w/ The Riviera since The Republic had went through the same drill a couple of weeks prior.
10 Burpees
10 Squats
10 Merkins
Run approximately 200 yds from cone #1 to cone #2 and back!
9 Burpees
9 Squats
9 Merkins
Run to cone #1 to #2 and back.
Down to
1 Burpee
1 Squat
1 Merkins3
Not bad PAX, 55 Burpees, Squats & Merkins
Now that we’ve warmed up, off the stage #2
Bearmuda Triangle (3 cones 30 yds apart)
Bearcrawl to #1
1 BBSU
Bearcrawl to #2
2 BBSU
Bearcrawl to #3
3 BBSU
Time!!
Mosey back for Mary
COT
American Hammers x 15 IC
SSH x 20 IC
Hurricane Hoe Downs x 7 x 3 IC
5 Burpees
Count-O-Rama 12 with 1 FNG “Spartie” CCU student from Michigan that Hoe Down EH’d.
Name-O-Rama
Prayer requests
Prayer requests unspoken
BOM by YHC
#ABH
F3 credo: “Leave no man behind, but leave no man where you find him.”
Until we meet again ><>
Papa Smurf
