Grab a block!

Cop

25 ssh ic 10 merkins 25 ttt 10 merkins 25 lbac forward and backward 10 merkins 25 wind mills 10 merkins  25 imperial walkers 10 merkins

thang

grab a block mosey to police lot for Dora

100 merkins, 200 lbc, 300 squats with block

leace block mosey to half wall for 11’s

1 burpee climb wall 10 big boy sit-ups up to 10 burpees and down to 1 big boy sit up.

mary

25 flutter kicks

25 American hammer

pray for Las Vegas and to be servants for Christ. As always it was a pleasure to lead.