Hanging with Dora at Blackbeard

Hanging with Dora at Blackbeard

Workout Date:

08/10/2017

QIC:

Airborne

PAX:

Flossy, Red Baron, Snooze, Esau, Faulkner, Punch Bug, Spinal Tap, Low Tide, Mater, Cootman (Respect), Airborne (QIC)

The Thang:

Weather: warm and humid with a good chance of rain but it held out the whole time

One min warning and disclaimer given

COP:

Merkins x20 OYO

SSH x20 IC

Diamond Merkins x20 OYO

Imperial Walkers x25 IC

Wide Merkins x20 OYO

Mosey to the baseball field

The Beatdown:

All pax partnered up for some modified DORA. Since there was odd numbers, YHC went it alone

200 – LBC’s, 150 – plank jacks, 100 – merkins, 50- squats, ¬†and added 100 2-count flutter kicks since there was extra time at the end

Mosey back to shovel flag

Mary:

A fun mix of exercises by YHC and some pax choice:

American Hammers x20 IC (in honor of Say What! who is apparently on his 3rd vacation for the summer), Hurricane Hoedown, Cruncy Frogs x20 IC (Punch Bug), Dipsticks x10 each side IC and TTT x15 IC (Spinal Tap), Superman/banana, Overhead presses in sitting with legs crossed and held up (Red Baron) Burpees x10 (Esau)

I think there was one or two others but this is all I can recall at the moment. Man I’m getting old!

COT:

Count/Name-o-rama, prayer requests

Punch Bug led us out in prayer

It was a pleasure once again. Cheers brothers!

 

 

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