Hanging with Dora at Blackbeard
Workout Date:
08/10/2017
QIC:
Airborne
PAX:
Flossy, Red Baron, Snooze, Esau, Faulkner, Punch Bug, Spinal Tap, Low Tide, Mater, Cootman (Respect), Airborne (QIC)
The Thang:
Weather: warm and humid with a good chance of rain but it held out the whole time
One min warning and disclaimer given
COP:
Merkins x20 OYO
SSH x20 IC
Diamond Merkins x20 OYO
Imperial Walkers x25 IC
Wide Merkins x20 OYO
Mosey to the baseball field
The Beatdown:
All pax partnered up for some modified DORA. Since there was odd numbers, YHC went it alone
200 – LBC’s, 150 – plank jacks, 100 – merkins, 50- squats, and added 100 2-count flutter kicks since there was extra time at the end
Mosey back to shovel flag
Mary:
A fun mix of exercises by YHC and some pax choice:
American Hammers x20 IC (in honor of Say What! who is apparently on his 3rd vacation for the summer), Hurricane Hoedown, Cruncy Frogs x20 IC (Punch Bug), Dipsticks x10 each side IC and TTT x15 IC (Spinal Tap), Superman/banana, Overhead presses in sitting with legs crossed and held up (Red Baron) Burpees x10 (Esau)
I think there was one or two others but this is all I can recall at the moment. Man I’m getting old!
COT:
Count/Name-o-rama, prayer requests
Punch Bug led us out in prayer
It was a pleasure once again. Cheers brothers!