High School Reunion

High School Reunion

Workout Date:

10/01/2019

QIC:

Franklin

PAX:

Snips, Karma, Bubbles, Varsity, Lombardi, Billboard, Jingles (Respect), Geno, Bling, Hoser, Headgear, Back-draft, Hamburglar, Disconnect, Turn-N-Cough, Franklin (QIC)

The Thang:

YHC arrived at Warthog at 0425 to stretch for a pre-run announced by Disconnect on Twitter the night before. Shortly thereafter he and Headgear arrived, and after a little stretching we went for a leisurely stroll through the AO. Upon arriving back the men were pouring in, no doubt in excitement to celebrate my high school memories with me.

I grabbed the Q to celebrate my upcoming 25th High School Reunion and all sets were reps of 25. I married my high school sweetheart so the reunions are always good for both of us to connect with classmates who knew us both well.

1 minute warning.

Disclaimer given.

COP

SSH x 25, IC 4 CT

Squats x 25 OYO

TTT x 25, IC 4 CT

Squats x 25 OYO

Windmills x 25, IC 4 CT

Squats x 25 OYO

LBAC x 25, IC 4 CT

Reverse LBAC x 25, IC 4 CT

Squats x 25 OYO

Imperial Walkers x 25, IC 4 CT

The Thang

Indian Run around track two lap

Mosey to Mt. Myrtle.  Complete the below exercise then Bear crawl to top of the hill do ONE burpee, mosey to the other side of the hill and, plank on the six.

25 Merkins, wait on the six

25 Merkins, wait on the six

25 Mtn. Climbers, wait on the six

25 Squats, wait on the six

25 LBC’s, AND 25 Carolina Dry Docks, wait for six

Then we moseyed over to picnic tables. Little did YHC realize that a couple was already working out in the gloom when I turned on the lights! Little did YHC realize that the young lady was formerly the M of one of F3 Grand Strand’s finest, Jingles (RESPECT). Didn’t seem to bother either party so we continued our work.

25 Step-ups or jumps

25 dips

25 incline merkins

25 dips

25 decline merkins

Burpee Sprints

We moseyed over to the field for the next stage. Complete 5 Burpees, then Sprint to opposite side of field and Plank on the six. Continue to 25 total burpees. This was a real crowd pleaser! Mumblechatter was present.

5:50 AM Mosey back to SF.

Mary

We passed around the Q for 25 reps of whatever core workout each PAX selected, until Bling called time. He was grumpy without OneCall today.

Flutterkicks x 25 IC 4 CT

Big Boy Sit ups X 25 OYO

Box cutters X 25 OYO

Hello Dolly x 25 IC 4 CT

Heels to Heaven x 25 IC 4 CT

Various other exercises such as American Hammers, Floyd Mayweathers, and  LBC’s also. All in sets of 25 as was the theme of the day.

COT

Count-o-rama…16 on Q

Name-o-rama

Announcements: Bling has a secret undercover announcement that he wasn’t ready to share, even with Geno’s strong prompting. Snips asked for prayer for his friend Kevin’s family and YHC shared of 3 tough situations my friends are currently going through. We are called to leadership for such times as these and need to fill the gap for those that are in need if we are prompted.

BOM

Moleskin

Honor to lead.

Aye, Franklin

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