“Hightower” Jacob Hancher – Badge # 374; EOW 10/03/20

“Hightower” Jacob Hancher – Badge # 374; EOW 10/03/20

Workout Date:

10/06/2020

QIC:

OneCall

PAX:

Bling, Boxcar, Valvano, Lombardi, Headgear, Hamburglar, Stewie, Bubbles, Karma, Weedeater, Cherry Bomb (DR Lake Norman), Spinal Tap, Huey, Geno, Flash, Billboard (RESPECT), OneCall (QIC)

The Thang:

Conditions
Nice.  Cool.  Mid 60’s

F3Nation is a BROTHERHOOD.  When one is lost, we ALL grieve.  This past weekend, we lost one of our local PAX who was serving the community he loved as a Myrtle Beach Police Officer.  Private First Class Jacob Hancher.  Hightower.  So young.  We all grieve and the Nation grieves over this.  Today’s workout was to honor him before the convergence Saturday.

May his name and service never be forgotten

COP
37 SSH IC
4 Burpees OYO
37 IW IC
4 Burpees OYO
37 Tempo Squats IC
4 Burpees OYO
37 CDD OYO
4 Burpees OYO

Stay in circle; plank
374 Merkins as a group
Each PAX does 10 while others plank, and we go around and cumulative count

To the track (I switched the numbers here just to make it manageable)
3 – 47 yard dashes
1 – Dash then 47 Flutters IC
2 – Dash then 47 BBSU’s OYO
3 – Dash then 47 LBC’s IC

Matthew 5:9
Blessed are the peacemakers, for they will be called children of God.

5 Exercises – 9 reps  (At Valvano’s suggestion, I have submitted this to the F3Nation Exicon as “The Hightower”)

  1. Burpees
  2. Bodybuilders – burpee with Plank jack
  3. Triple Merkin Burpees – burpee with 3 hand release merkins
  4. Triple Jump Squat Burpees – burpee with 3 jump squats
  5. Triple Merkin Triple Jump Squat Bodybuilders – burpee with 3 hand release merkins, plank jack, and 3 jump squats

Jacob’s End of Watch was 10/3/20
Do 103 Lunges across field and back, bearcrawling if you do 103 before hitting the track again

Circle up

Set up phone and speaker
Amazing Grace Bagpipe version
PLANK (2:44)

COT
Count-O-Rama – 17
Name-o-rama
Prayer requests for the Hancher family, the MBPD, law enforcement, MBFD
Prayer requests for Lake Norman Region and their loss there
Prayer requests for Disconnect and family as he begins his USAF journey
Praise report for Spinal Tap and 2.0
Prayers unspoken
BOM

NMM
I greatly appreciate each and every one of you.  Go home and love on your families.  None of us know what is in store for us or our loved ones.  Treasure every moment.  Take the time to do the little things with your M’s and 2.0’s.  Support them, and support one another as we always do!  I am humbled and honored by you men that push me to be a better version of myself.  Thank you.  Jacob – you will be missed.   By your family, your friends, your community.  THANK YOU FOR YOUR SERVICE.

Announcements
– CONVERGENCE HONORING Hightower – Saturday at #Warthog with MBPD and other law enforcement, MBFD and other fire department personnel, FiA, etc etc etc.  0700.  Weedeater on Q.  BE THERE

Humbly submitted,
OneCall

 

 

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