Hold your head up, oh

Hold your head up, oh

Workout Date:

12/29/2018

QIC:

Brown Bag

PAX:

Brown Bag

The Thang:

60* Overcast (I’ll take it!)

YHC rolls into Bombsquad at 5:57 am and all looks quiet. There are 2 unfamiliar cars parked in the small parking lot but they were empty. The clock hits 5:59 am and as the radio is blasting Hold Your Head Up by Argent I hear these lyrics:

And if they stare

Just let them burn their eyes on you moving

And if they shout

Don’t let it change a thing that you’re doing

Hold your head up, oh

Hold your head up, oh

Hold your head up, oh

Hold your head high

 

That’s was all I needed, popped out of the car and got rolling.

25 SSH

5 Merkins

25 TTT

5 Merkins

25 IW

5 Merkins

25 LBAC

25 LBAC in reverse

25 CP

25 OHP

(The whole time I thought with every set of headlights I saw on Carolina Forest Blvd that it would be a late PAX pulling into the AO… but nope, just me)

 

Mosey around the entire AO… as I got to the gate leading to the backstop I encountered one of the largest animal turds I’ve ever seen. I thought bear? No, BigFoot!?! Mosey plan averted and b-lined back to the small parking lot.

 

50 American Hammers (4 count)

Bear Crawl across parking lot jog backwards back

50 Big Boys

Bear Crawl across parking lot karaoke back

50 Flutter Kicks (4 count)

Bear Crawl across parking lot karaoke back

50 Freddie Mercury’s (4 count)

Bear Crawl across parking lot jog backwards back

 

Run the lines (stayed away from the Bigfoot Turd)

Back to the small parking lot

 

50 Burpees

Bear Crawl across parking lot jog backwards back

50 Hello Dolly’s (4 count)

Bear Crawl across parking lot sidestep back

50 Merkins

Bear Crawl across parking lot sidestep back

 

Mosey

 

25 Flutter Kicks (4 count)

25 Freddie Mercury’s (4 count)

25 Big Boys

25 Box Cutters (4 count)

100 Rocky Balboa’s

 

TIME

 

 

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