Hot, Humid, Abs, Arms, and Chest

Hot, Humid, Abs, Arms, and Chest

Workout Date:

12/15/2022

QIC:

Bubbles

PAX:

Spinal Tap, Squirts

The Thang:

Warmup with ssh and imperial walkers. Picnic table fun with hundreds of reps for abs, arms, and chest. Recovery run around the lake. A few more sets of abs and arms. 2 minute leg hold and plank.