I just felt like run-ning
Workout Date:
09/06/2017
QIC:
Mudslide
PAX:
Mudslide
The Thang:
Conditions: 70 and cloudy
disclaimer given
yhc decided to forgo the boot camp workout and just do a run as a change of pace. The pax that showed up erupted in thunderous applause in agreement.
3 mile run 8:15 pace