I just felt like run-ning

I just felt like run-ning

Workout Date:

09/06/2017

QIC:

Mudslide

PAX:

Mudslide

The Thang:

Conditions: 70 and cloudy

disclaimer given

yhc decided to forgo the boot camp workout  and just do a run as a change of pace. The pax that showed up erupted in thunderous applause in agreement.

3 mile run 8:15 pace

 

 

 

 

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