I love when no plan comes together @ Blackbeard’s Revenge

I love when no plan comes together @ Blackbeard’s Revenge

Workout Date:

12/06/2018

QIC:

Airborne

PAX:

Blacktop (Respect), Soft Shell,Papa Smurf (Respect), Heisenberg (Respect), Pluff Mud (Respect), Birthday Boy (sort of), Airborne (QIC)

The Thang:

The Thang:

Weather: Around 29-31 degrees I think. Quite chilly but fine once you get going!

1 min warning and disclaimer

COP:

SSH x25 IC

Burpees x5 OYO

Tempo Squats 4 ct x15 IC

LBAC x15 each way IC

OHC x20 IC

Diamond Merkins x10 OYO

IW x20 IC

Wide Merkins x10 OYO

-mosey down the dirt road, make a U-turn and Indian Run back to the picnic tables

The Beat Down:

At picnic tables:

Dips x15 single leg on R

Step ups x15  on each leg

Dips x15 single leg on L

Basketball court:

Bridges x15 on each leg

Freddie Mercury x15

Leg spreaders at 6 inches x15

Single leg raise x20 on each leg

-then mosey around the South baseball field back to shovel flag

Mary:

Mucho chesto, Hurricane Hoedown, broad jump burpees x5

Pax choice: Mountain climbers x20 IC,  burpees x10 OYO, monkey humpers x15, crunchy frog x15, BBSU x15,  plank 10 sec each: high, low, L leg up, R leg up, high, low, high

Time called

COT:

C-O-R and N-O-R

Prayer requests

Heisenberg led us out in prayer

Good times as always! Cheers brothers, Airborne

 

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