I see whats going on here!
Workout Date:
02/14/2018
QIC:
Handy Manny
PAX:
Varsity, Handy Manny, Buffet, Rousey
The Thang:
As YHC had my morning plant based super energy balls I wondered which brave PAX would be ready to take on this morning challenge. I pulled up with just a few minutes to go and noticed Rousey was ready to take it on. I knew Buffet would be rolling in hot any minute. Sure enough; there he was. But wait; here comes Varsity too. Now its a party.
5:29 One Minute warning
5:30 Disclaimer. Happy Valentines Day.
COP
- 14 SSH IC
- 14 Imperial Walkers IC
- 14 TTT IC
- 14 Wind mills IC
- 15 Squats IC
- Plank of Pain
- 14 Shoulder taps IC
- 14 Plank Jacks IC
- 14 Mountain climbers IC
- 14 Merkins IC
Slow mosey to the other parking lot
THE THANG
- Bear crawl 1st line mosey back
- Bear crawl 1st line mosey back 14 burpees
- Bear crawl 1st line mosey back 14 Merkins
Slow mosey to the field house
- 14’s Box jumps & Dips (Burpees on the six)
Back to the parking lot
- LBC suicides (14 at each stop) *Burpees on the six
Mosey around the facility grab the flag and post up at the road for some praise and worship
- Jack Webbs (14 sets)
- 1 Merkin-4 Air press
- 14 Merkins-56 Air Press
MARY
- Partner up
- Flutter Kicks while other partner runs to the sign and back
- LBC while other partner runs 2X
- 14 Box cutters IC
- 14 Burpees OYO
Announcements
- April 28th Dragon boat race (keep pushing pax to sign up and great work fund raising)
- March 14th Swamp Fox Adventure race
- February 28th HDHH at handley’s pub
- February 20th Session 3 of stepping up WWP clubhouse 6:15
Moleskin
1 Corinthians 16 13-14 “Be alert, stand firm in the faith, act like a man, be strong. Your every action must be done with love.