I see whats going on here!

I see whats going on here!

Workout Date:

02/14/2018

QIC:

Handy Manny

PAX:

Varsity, Handy Manny, Buffet, Rousey

The Thang:

As YHC had my morning plant based super energy balls I wondered which brave PAX would be ready to take on this morning challenge.  I pulled up with just a few minutes to go and noticed Rousey was ready to take it on. I knew Buffet would be rolling in hot any minute. Sure enough; there he was. But wait; here comes Varsity too. Now its a party.

5:29 One Minute warning

5:30 Disclaimer. Happy Valentines Day.

COP

  • 14 SSH IC
  • 14 Imperial Walkers IC
  • 14 TTT IC
  • 14 Wind mills IC
  • 15 Squats IC
  • Plank of Pain
    • 14 Shoulder taps IC
    • 14 Plank Jacks IC
    • 14 Mountain climbers IC
    • 14 Merkins IC

Slow mosey to the other parking lot

THE THANG

  • Bear crawl 1st line mosey back
  • Bear crawl 1st line mosey back 14 burpees
  • Bear crawl 1st line mosey back 14 Merkins

Slow mosey to the field house

  • 14’s Box jumps & Dips    (Burpees on the six)

Back to the parking lot

  • LBC suicides (14 at each stop)     *Burpees on the six

Mosey around the facility grab the flag and post up at the road for some praise and worship

  • Jack Webbs (14 sets)
    • 1 Merkin-4 Air press
    • 14 Merkins-56 Air Press

MARY

  • Partner up
    • Flutter Kicks while other partner runs to the sign and back
    • LBC while other partner runs 2X
    • 14 Box cutters IC
    • 14 Burpees OYO

Announcements

  • April 28th Dragon boat race (keep pushing pax to sign up and great work fund raising)
  • March 14th Swamp Fox Adventure race
  • February 28th HDHH at handley’s pub
  • February 20th Session 3 of stepping up WWP clubhouse 6:15

 

Moleskin 

1 Corinthians 16 13-14 “Be alert, stand firm in the faith, act like a man, be strong. Your every action must be done with love.

 

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