Inch by Inch

Workout Date:

08/07/2017

QIC:

Straplock

PAX:

Latex, Site work, Super Dave, Overdraft, Quaker,

The Thang:

Conditions: Humid!!

COP:

25 Merkins OYO

The following exercises were perform for 25 reps in cadence:

Side Straddle Hop, Monkey Humper, Little Baby Arm Circles forward and backward, Floyd Mayweather, Alternating Mountian Climbers, Through the Tunnel,  and Imperial Walkers.

25 Merkins OYO

25 Prisoner Squat Jumps OYO

The Thang:

Mosey under the bridge for some work. The PAX never saw it coming!

Inchworm pushups to each column of the bridge 5 burpee mountain climbers at each column.

YHC had planned the inchworm activity to the end of the bridge and back, but realized it was in everyone’s best interest to modify on the return.

Returning from the end of the bridge: Lunge to every column and do 25 SSH at each column.

Mary:

Circle up under bridge for some Mary.

25 flutter kicks IC

10 Altenating crunches IC

2 Minute plank

25 Merkins

1 Minute Rocking plank

Circle up for prayer

Moleskin:

As always it was a pleasure to lead the beat down this morning. EH someone this week and get them out in the gloom!