Inverted Pyramid of suffering

Inverted Pyramid of suffering

Workout Date:

11/08/2017

QIC:

Mudslide

PAX:

Straplock, Pertplus, stuffed crust, superfave

The Thang:

condition: 57 degree and dropping

5:16 disclaimer given

cop:

ssh 20

smurf jacks 20

prisoner squats 20

merkins 20

Mosey to the lot

the thang:

Inverted pyramid of suffering

Yhc and pax did big burpees on both sides of the lot with a sprint in between starting at 1 up to 7 and then back down to 1. (Yhc was got to put bear crawls,crawl bears,backwards runs, and high knees but yhc was sore from working out for the last few days)

mosey back to the flag

thunderstruck flutter kicks

Count-O-Rama

Name-O-Rama

YHC prayed us out

 

 

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