It Takes a Village

It Takes a Village

Workout Date:

11/14/2017

QIC:

Quaker

PAX:

Kitten, Sunshine, Buffett, High Interest, Skid Marks, Quaker (QIC)

The Thang:

AO: The Village

Conditions: 47 degrees, breezy, damp

YHC arrived early at the Village and placed some cones for the ensuing beatdown, then hopped back in his ride to warm up. The air was  cool & damp .. . the sprinklers did not help. I was only able to enjoy the warmth for a few seconds before Kitten ran in from the Hulk (#T-claps). Sunshine rolled up next and planted the Shovel Flag. Buffett arrived next sporting colorful regalia (#stylepoints), then Skid Marks and High Interest pulled up to complete the PAX.

1 Minute Warning

Proper Disclaimer

COP:

25 SSH IC – 1 Burpee; 20 Windmills IC – 2 Burpees; 15 TTT IC – 3 Burpees; 15 Mountain Climbers IC – 4; 15 Imperial Walkers IC – 5 Burpees; 15 Little Baby Arm Circles IC -15 Big Baby Arm Circles -15 LBAC in Reverse IC -15 BBAC in Reverse IC (#feeltheburn) – 8 Burpees; 20 Flutter Kicks IC – 9 Burpees; 15 Box Cutters IC – 10 Burpees

Indian Run around the perimeter

Mosey to the Basketball Court

The THANG:

11’s:

Sprint the length of the Basketball Court – 10 Merkins; Sprint back to Wall – 1 Squat;

Sprint the length of the Basketball Court – 9 Merkins; Sprint back to Wall – 2 Squats;

Sprint the length of the Basketball Court – 8 Merkins; Sprint back to Wall – 3 Squats

7 Merkins, 4 Squats; 6 Merkins, 5 Squats . . . etc, etc

4 Corner Elevators:

Round 1: 5 Merkins IC; 5 Big Boys IC; 5 (Four Count) Flutter Kicks IC; 5 Mountain Climbers IC (Each PAX took a turn calling each exercise IC)

Round 2: 10 Merkins IC; 10 BBS IC; 10 Flutter Kicks IC; 10 Mountain Climber IC (Each PAX took a turn calling each exercise IC)

Round 3: 15 Merkins IC; 15 BBS IC; 15 Flutter Kicks IC; 15 Mountain Climber IC (Each PAX took a turn calling each exercise IC)

Round 4: 20 Merkins IC; 20 BBS IC; 20 Flutter Kicks IC; 20 Mountain Climber IC (Each PAX took a turn calling each exercise IC)

 

Red Barchetta:

Sprint 25 yards then 25 Merkins; then sprint to back to start

Sprint 50 yards then 50 Mountain Climbers (2 count) then sprint back to start

Sprint 75 yards then 75 SSH then sprint back to start

Sprint 100 yards then 100 Flutter Kicks (2 count)

Mary Around the Horn:

10 Flutter Kicks IC (Quaker)

10 Shoulder Taps IC (High Interest)

10 Peter Parkers IC (Sunshine)

10 American Hammers IC (Kitten)

10 Side Straddle Hops IC (Skid Marks)

10 Hill Billies IC (Buffett)

Time Called

COT:

Count-a-rama; Name-a-rama

Announcements – Christmas Party (12/9/17); Ugly Christmas Sweater Convergence at Warthog (12/16/17)

Prayers

Moleskin: Always a pleasure to lead a great group of #HIM; #T-claps to Skid Marks for leading different exercises with only 1 week under his belt. Good things are happening here and I am honored to be a part of it each week. #ISI

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