It’s Been Awhile
Workout Date:
01/24/2018
QIC:
Straplock
PAX:
Mayhem,Barney,Sitework, SuperDave, Bigwheelz
The Thang:
It’s been awhile since YHC has stepped up to q. That all changed today! Weather was just right for 6 pax to beat the fart sack and get better.
Various numbers of the following exercises were performed in the COP
SSH
Monkey Humpers
TTT
LBac Forward/backward
Plank jacks
windmills
22 merkins oyo
Thang
pick up a block mosey to police lot for dora
partner up for
100 merkins one hand on your block one on your partners while other partner moseys to end of the lot and back
200 squats holding block
300 LBC holding block
mosey to city hall fountain
10 dips 10 incline merkins 10 derkins rinse and repeat
run city hall steps do 5 burpees rinse and repeat
mosey back to blocks at police lot
10 kettle bell swings 20 triceps extensions 30 overhead press rinse and repeat
Mary
25 flutters in cadence
30 shoulder taps 10 Floyd mayweather
25 heels to heaven in Cadence
line up hold plank on curb each pax does 10 merkins
repeat hold right arm up
repeat hold left arm up
circle up: prayers for Pax families health and protection.
as always it was a pleasure to lead. Any pax looking to q let me or Bigwheelz know. EH somebody this week!