Its cold out here!

Its cold out here!

Workout Date:

01/02/2018

QIC:

Handy Manny

PAX:

Hoser, Weedeater, Billboard, Handy Manny

The Thang:

As YHC looked at the weather the night before YHC wondered who else would come enjoy the winter chill that had came here to Myrtle Beach. Upon pulling into the parking lot 10 minutes before time I spotted 4 familiar cars still running for some reason. Oh yea, its 19 degrees out and feels like 6.

5:29 One minute warning

5:30 Disclaimer

Let the lung burning begin!

Mosey to the parking garage

COP

  • 20 SSH IC
  • 20 Imperial walkers IC
  • 15 Wind Mills IC
  • 15 TTT IC
  • 20 Slow squats IC
  • 20 Shoulder taps IC
  • 20 Plank jacks IC
  • 20 Mountain climbers IC
  • 20 LBAC IC (forward/reverse)
  • 20 Overhead claps IC
  • 10 Merkins IC

THE THANG

  • Mosey up parking ramp wall squat hold while each pax performs 5 burpees while others hold squat  (2 rounds)
  • Mosey up parking ramp wall squat hold while each pax performs 10 Jump squats while others hold squat
  • 25 lbc OYO

Mosey back down to the bottom

  • 10 burpees then mosey to the next turn,
  • 20 merkins then mosey to the next turn
  • REPEAT until all pax reached the top (Hold Al gore)

 

  • 20 Jump squats then mosey to the next turn,
  • 20 Monkey humpers mosey to the next turn
  • REPEAT until all pax reached the bottom (Plank when finished)
  • 20 Shoulder taps IC
  • 30 Lbc IC

Mosey back to the virtual shovel flag

Announcements:

  • Wave rucker tomorrow at 4:30-6:15
  • 2 year anniversary convergence at Bomb squad this Saturday

Moleskin:

No matter the weather conditions its always a pleasure to lead. Great work men.

1 Corinthians 16:13 Be alert, stand firm in the faith, act like men, be strong.

 

 

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