It’s just one minute

Workout Date:

01/31/2018

QIC:

Big Wheelz

PAX:

Save by the bell, Peach, Site work, Mayhem, Grunt and Big Weelz

The Thang:

Side Straddle Hop IC X 25

Monkey Humpers IC X 20

Merkin IC X 20

LBC’S Forward/backward

pick up a block mosey to police lot for 1 min. of the following things

Curls with block

Squats

LBC

Merkins

Dips

Big Boys

Triceps extensions

Overhead press

Merkins one hand on block

Squats with one foot on block

Lunge

circle up: prayers for Pax families health and protection