It’s just one minute
Workout Date:
01/31/2018
QIC:
Big Wheelz
PAX:
Save by the bell, Peach, Site work, Mayhem, Grunt and Big Weelz
The Thang:
Side Straddle Hop IC X 25
Monkey Humpers IC X 20
MerkinĀ IC X 20
LBC’S Forward/backward
pick up a block mosey to police lot for 1 min. of the following things
Curls with block
Squats
LBC
Merkins
Dips
Big Boys
Triceps extensions
Overhead press
Merkins one hand on block
Squats with one foot on block
Lunge
circle up: prayers for Pax families health and protection