JudeeChop – The Return #2
Workout Date:
06/16/2018QIC:
RouseyPAX:
Podcast, Peach, Vitamin D, Goofy Foot and High Interest (1st FQ)The Thang:
Conditions: Cloudy, warm and the ground was damp from previous rainstorms.
#JudeeChop (JC) PAX participated in the initial COP warm up with the other PAX that were doing regular bootcamp. Good morning and disclaimer given by the effervescent Sunshine/QIC.
Since the turf was wet and learning from last year that working in this environment (i.e. rolling and falling in the dirt) became a distraction (and there are other JC combatives that will keep us dry), YHC tweeted out the day prior we’d be boxing and working on a Philippino martial art called Arnis (primarily escrima stick work). We had a newer PAX Goofy Foot today (FNG last Saturday at the 3-year WH convergence)…great to have you!
The crew did the following:
- Boxing basics: Jab, Cross, Hook, duck & Upper Cut and added a Slip. YHC taught the slip and PAX worked it into the clock drill format.
- Escrima stick work: description of the stick (i.e. a force multiplier), 5 slashes/lines of attack, V-step, and 2 counters.
YHC demonstrated a double stick “sinwale” and an empty hand defense against the stick.
JC PAX joined the other PAX for MARY and COT.
QIC’s intention is to basically rinse & repeat this #weinke next Saturday at #BombSquad. Possible EC martial arts style cardio conditioning 5:30 – 5:50am.
Special 2.0 martial arts workout (9 y.o. and younger) next Saturday 8:30 – 9:15am.
Honor to Q! Boxing techniques are looking sharper… it takes time! Honor to Q! Happy Fathers Day!
Rousey
“By the time a man (a newer dad) realizes that maybe his father was right, he usually has a son who thinks he’s wrong.” Wadsworth